Rob's page on running in the Cape Town area: I stopped running after 2000, but will start up again sometime soon, maybe.... :) 
Here are a few images from various runs
and links to related sites.
South African Running sites
SPORTSRUN
RUNNER
Two Oceans, 2000! Not my fastest, but finished in fine form with help from friend Allison...
My club, Fish Hoek Athletics Club have a web site: to go there, just  click here (those yuk bumble-bee colours  are the club colours)!
Trail running is my favorite- and we have some stunning routes around the mountains, through the fynbos... Click the photo above to link to CRAGs' page:  our local bunch of crazy trail runners
Some good sites for great runs
"It is something that changes lives forever
And makes those who do it, different,
It takes ordinary people
Who struggle to achieve mediocrity
And allows others to look up to them in awe"


From Comrades Home Page
Puffer
Two Oceans
Knysna Marathon
Argus Cycle Tour (ok its not a run, but its fun!)
Comrades
Cape Town City Marathon
My friend Mike, and I, finishing in '97. Comrades 2000 was my 3rd, my slowest and my last!
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