2004 Cross Country

Date	Meet	Location	Distance	Time	Speed Rating*	Place/Total	Pace	Terrain
9/1	Time Trial	Home	2.85mi	17:54	-	1/7	6:16	Field/Road
9/11	Shaker Invitational	Colonie Town Park	5k	17:41	143	38/97	5:42	Grass/Gravel
9/14	Dual vs.BP	GHS	2.88 mi	17:22	-	T-1/8	6:01	Grass/Road
9/18	Guilderland Invitational	Tawasentha Park	2.7 miles	16:54	148	10/78	6:15	LOTS-O-MUD!!
9/25	Galway Invitational	Bob's Tree Farm	2.82 miles	16:32	149	8/77	5:51	Trail/Gravel
9/28	Dual vs. Qby/SGF	QHS	2.85 miles	16:38	~144	6/70	5:50	Trail
10/2	Grout Run	Schenectady	2.75 miles	14:51	158	18/88	5:24	Road
10/5	Dual vs. GF	Crandall Park	5k	17:47	~	1/14	5:43	Trail
10/16	Burnt Hills Invitational	SPAC	3.05 miles	17:18	149	15/107	5:40	Varied*
10/19	Dual vs. HF/SG	GHS	2.88 miles	17:21	~	4/32	6:01	Grass/Road
10/25	Foothills Championships	SPAC	3.05miles	17:05.5	153	9/44	5:35	Varied*
10/30	Troy Invy	Troy	3.05 miles	17:59	140	19/74	5:53	Grass/Road
11/5	Section II Champs ~ Class A	SPAC	3.05 miles	17:06.5	154	23/104	5:37	Varied*

What is a speed rating?

Speed Ratings are what Bill Meylan (Of TullyRunners.com) has invented to compare XC runners throughout the state.

**Varied Terrain is equivalent to Road, Gravel, Trail, Field and Grass on major portions of a course.**

Progressions on Courses Through the Seasons

-	Boys	Girls
Wins	1	2
Losses	0	3
Rank	5th	6th

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