Day Six Breakfast Whole grain cereal or oatmeal (1 cup) Fat free milk (two cups) Orange Juice (1/2 cup) Snack Fruit Lunch Open-face bacon mushroom melt, with muenster cheese Snack Cottage cheese or a handful of nuts Dinner Sliced chicken breast (4oz cooked) over whole wheat pasta Dark green vegetable (1 cup) Salad
	Day Four Breakfast Whole -grain cereal or oatmeal (1 cup) Fat-free milk (2 cups) Orange juice (1/2 cup) Snack Fruit Lunch Turkey (4 oz) 1 slice swiss cheese 2 slices of whole grain bread Lettuce and tomato Snack Cottage cheese or a handful of nuts Dinner 1 lamb chop (4 oz cooked) Couscous or rice (1 cup) Dark green vegetable (1 cup) Salad with low sugar dressing Snack Fruit Day Five Breakfast 2 eggs Fat-free milk (1/2 cup) Apple Juice (1/2 cup) 1 slice of whole grain bread 1 Tspn butter Snack Fruit Lunch Lean hamburger (4oz cooked) 1 whole wheat bun Lettuce, tomato, onion French fries (10) Snack Cottage cheese (4oz) or a handful of nuts Dinner Grilled or baked fish (4 oz cooked) Dark green vegetable (1 cup) 1 Red skin potato Snack Low- fat yogurt (6oz)
							Snack Fruit Day Seven Breakfast 2 eggs Fat free milk (1/2 cup) Apple juice (1/2 cup) 1 slice of whole grain bread 1 Tspn butter Snack Fruit Lunch Sliced turkey or chicken breast (4oz) in a whole wheat pita Snack Cottage cheese or a handful of nuts Dinner Lean beef (4oz cooked) and broccoli (1 cup) Rice or couscous (1 cup) Snack Low-fat yogurt (6 oz)