Numerous studies show that simply moving your body to a beat instantly boosts fee-good endorphines in the brain and increases energy. In fact, just a few minutes of dancing can instantly change the chemicals in your brain and boost your joy.
A trip to the ocean can induce a profound sense of relaxation. Cares and worries seem to fall away. In fact, sea odors have been found to reduce muscle contractions in the face by 20%, releiving tension.
Chocolate produces a safe and secure feeling because it prompts the brain to release endorphins which diminish pain. The credit goes to theobromine, phenylethylamine, and enandamide, chemicals in chocolate that stimulate pleasure centers in the brain that make you feel good.
Many Italians get rid of negativity by using the popular mantra M: arrangio, which means "I'll make do." This type of mantra nicely sums up the Italian philosophy of refusing to blow things out of proportion. By repeating this to yourself when things get hectic, you can reduce stress, depression, and anxiety by reminding yourself that, like the Italians, you CAN manage.
Our bodies are hard-wired to nap in the afternoon to recharge for the rest of the day, and in many countries, it's encouraged so that workers can be more productive. In fact, napping has even been linked to longevity and better health. Can't nap at work? Just find a place to meditate or close your eyes for a few minutes in the afternoon. You'll be recharged and in a better mood for the rest of the day.
It's called "wabisabi", and it means taking a little time to appreciate nature every day. Try to notice and appreciate life in a much fuller and more emotionally satisfying way. In fact, studies show that looking at nature scenes instantly lowers pulse and respiration rates and calms the nervous system.
The sun is a natural Prozac. People need sunlight to control the biological clock that regulates mood. It also increases brain serotonin levels, a hormone that causes drowsiness.
According to studies at the University of Chicago's National Opinion Research Center, the happiest people in America are those with:
