boxing,muay thai ,savate , kail silat, kickboxng, judo,

pad training- utilising the use of focus pads ,thai pads, kick shields, various punch bags,
all to aid in the development of attributes such as power, timing ,conditioning, and combinational techniques and of course stamina.

cardiovascular and flexibility training
personal flow drills
learning the tools, hands, elbows, knees ,feet and head
applying tools in relation to body postions
sparring using the skills learned through pad and bag work
trapping and sensitivty response -reaction
punching and kicking to ground
chokes strangles locks
removal of opponents base by throws or take downs
control and clinch work
combat in realstic situations,
fearfreegroup copywrite 2007
       JKD
  
CONCEPTS
This will give you the frame work in which , to understand and use the tools, allowing
you to creatre a JKD Concept which works with your attributes,and will empower you, to over come any physical threating situation
and as Bruce Lee intended.
                             JKD
It is not a sport it is a fighting art
what ever style you study you will learn something from this, this is the original mixed martial art,
Bruce Lee Jeet Kune Do Concepts focuses on conditioning the mind and body, training techniques
for survial in the following ranges weapons, kicking , boxing, trapping and the ground.

Jeet Kune DO was the result of many years of intensive study and research, of the many styles and forms of martial arts across the world, by Bruce Lee.
translated it means- the way of the intercepting fist and unlike any other system or martial art, there
are no rules or restrictions on techniques that have a distinctive method of fightimg
Jeet Kune Do Concepts utilises all means and ways to reach its objective it has not limitations, and therefore possesses everything yet within this it possesses nothing
Many people have tried to make a definition, or to put a name, label on to JKD by means
of style ie Bruce Lee`s kick boxing or this or that, to try and label this art is to miss the meaning completely the concepts are just that....concepts and must not be confined within
any system
Jeet Kune Do Concepts is not a modification neither is it an invention of any other style to place it above any other method
it is however an concept to allow people to express themselfs outside the limitations of
style, forms, methods or patterns
and we here at the fear free group are proud to be able to offer this, which we feel is the enbodyment of empowerment over the fear of  a physical  threat
  From both western and eastern
     martial art and combat fighting
              FOR MORE INFORMATION
                           CONTACT
                 SIFI   RIKKI  CHEE-YOU
                 [email protected]
                        00 353 833 078695
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