RIPTIDE

FITNESS TRACKING CARD

Fitness Test Date	September 	January	April	

Resting Heart Rate 
(beats /min)

Maximum Heart Rate
(show calculations)

Active Heart Rate (b/min)

FITNESS TEST RESULTS	

Sit- Up (1 min.)				

Push- ups (max#)				

Sit and Reach (cm)				

Vertical (cm)				
Wall Sit (Sec)
				
		Stork Stand (sec)
				
Ball Toss (# in 2 min)
				
800m
				
Beep Test
(level)