RIPTIDE

FITNESS TRACKING CARD

Fitness Test Date	FALL	WINTER	SPRING	

Resting Heart Rate 
(beats /min)

Active Heart Rate (b/min)

FITNESS TEST RESULTS

Push- ups (max#)				

Sit and Reach (cm)				

Vertical (cm)				
Wall Sit (Sec)
				
		Stork Stand (sec)
				
800m
				
Beep Test
(level)				
Skipping (skips/min)				
Sit- Ups (max #)