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| Click above to see a full size topo map of the course, courtesy of Derek Beard |
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| Men's Course Record set by Matt Hooley in a time of 16:28 on July 11, 2003, breaking Dave Burnham's previous record of 17:44. Women's Course record set by Ruthie Ireland of Amherst in a time of 21:07 on July 18, 2003. |
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| This scenic 5K course offers a challenge to runners of all abilities as it winds through the Pocumtuck Nature Preserve in South Deerfield. The first half-mile of the course is flat and wooded. It then climbs steeply for another half-mile to the top of the ridge, and the remainder of the course is mostly downhill and flat as it winds down the ridge towards a fast finish on tarmac. The trail is rough and steep in parts. |
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