How I Dive Into the Fish Pond

2001
Date   race? swim bike run
Tue 2-Jan    3.5
Wed 3-Jan
Thu 4-Jan    3.5
Fri 5-Jan
Sat 6-Jan    3.5
Sun 7-Jan    7.0
Mon 8-Jan
Tue 9-Jan    3.5
Wed 10-Jan
Thu 11-Jan    3.5
Fri 12-Jan
Sat 13-Jan    6.5
Sun 14-Jan    3.5
Mon 15-Jan
Tue 16-Jan    7.0
Wed 17-Jan
Thu 18-Jan
Fri 19-Jan 0.3
Sat 20-Jan
Sun 21-Jan
Mon 22-Jan
Tue 23-Jan
Wed 24-Jan    7.5
Thu 25-Jan
Fri 26-Jan
Sat 27-Jan    4.2
Sun 28-Jan    6.2
Mon 29-Jan
Tue 30-Jan
Wed 31-Jan
Thu 1-Feb    2.5
Fri 2-Feb
Sat 3-Feb    7.0
Sun 4-Feb   35.0
Mon 5-Feb
Tue 6-Feb 0.3 2.5
Wed 7-Feb 0.4
Thu 8-Feb 0.3 2.5
Fri 9-Feb 0.5
Sat 10-Feb    4.2
Sun 11-Feb   31.0
Mon 12-Feb 0.6 2.5
Tue 13-Feb 0.6 20.5
Wed 14-Feb R 5k 0.3 3.1
Thu 15-Feb 1.0 5.0
Fri 16-Feb
Sat 17-Feb 0.5 6.0
Sun 18-Feb 0.5 3.0
Mon 19-Feb 0.5
Tue 20-Feb 0.7 4.0
Wed 21-Feb 0.6
Thu 22-Feb 0.8 4.0
Fri 23-Feb 0.5
Sat 24-Feb 0.5 6.2
Sun 25-Feb 0.5 45.0 8.0
Mon 26-Feb 0.5
Tue 27-Feb 0.5 22.0 4.2
Wed 28-Feb 0.5 21.5 4.0
Thu 1-Mar 0.8 22.0 2.5
Fri 2-Mar 0.6 2.5
Sat 3-Mar 0.8 37.0 9.5
Sun 4-Mar 0.5 50.0 7.0
Mon 5-Mar 0.1 4.0
Tue 6-Mar   21.0 2.0
Wed 7-Mar   52.0 3.8
Thu 8-Mar    10.0
Fri 9-Mar 0.6 61.0 4.0
Sat 10-Mar 0.5 21.0 3.0
Sun 11-Mar
Mon 12-Mar    4.0
Tue 13-Mar 0.8 20.5 7.5
Wed 14-Mar    2.5
Thu 15-Mar 0.6 2.5
Fri 16-Mar 0.8 7.5 3.1
Sat 17-Mar 0.5 66.0 12.0
Sun 18-Mar 0.5
Mon 19-Mar    4.0
Tue 20-Mar 0.8 21.0 2.5
Wed 21-Mar 0.6 20.5 1.5
Thu 22-Mar 0.5 21.5
Fri 23-Mar
Sat 24-Mar 0.7 106.0 7.0
Sun 25-Mar   55.0 8.0
Mon 26-Mar 1.0 3.0
Tue 27-Mar 0.6 20.5
Wed 28-Mar   21.5
Thu 29-Mar 0.5 2.0
Fri 30-Mar 0.5
Sat 31-Mar R 0.3 12.0 3.1
Sun 1-Apr   42.0 4.0
Mon 2-Apr 1.0
Tue 3-Apr 1.1 3.0
Wed 4-Apr 0.6 5.0
Thu 5-Apr R 5k 0.8 3.1
Fri 6-Apr
Sat 7-Apr 0.5 26.0 4.2
Sun 8-Apr R 0.3 13.0 3.1
Mon 9-Apr 0.5 15.0
Tue 10-Apr 0.5 4.0
Wed 11-Apr 1.1 21.5 2.0
Thu 12-Apr
Fri 13-Apr 0.7 77.0 11.0
Sat 14-Apr   90.0 14.0
Sun 15-Apr 0.7 55.0 4.0
Mon 16-Apr 1.0 4.0
Tue 17-Apr 0.7 20.5 4.0
Wed 18-Apr    2.0
Thu 19-Apr 0.5 5.5
Fri 20-Apr 0.8 3.5
Sat 21-Apr    3.5
Sun 22-Apr R 0.3 13.0 3.1
Mon 23-Apr 0.7
Tue 24-Apr 0.5 20.5 7.0
Wed 25-Apr 0.5 2.5
Thu 26-Apr 0.5 15.0 4.0
Fri 27-Apr 0.9 3.0
Sat 28-Apr 1.0 86.0 14.0
Sun 29-Apr 0.7 56.0 8.7
Mon 30-Apr 0.5
Tue 1-May 0.5 20.5 4.0
Wed 2-May   21.5 7.0
Thu 3-May 0.6 2.5
Fri 4-May R 5k   7.1
Sat 5-May R 1.0 10.0 4.0
Sun 6-May R 0.5 13.0 3.1
Mon 7-May 0.2 2.0
Tue 8-May   21.5 4.0
Wed 9-May    7.0
Thu 10-May    2.0
Fri 11-May 0.3 3.5
Sat 12-May 1.2 56.0 13.1
Sun 13-May    1.5
Mon 14-May 0.7 4.0
Tue 15-May 0.7 20.5 2.5
Wed 16-May 0.6 21.5 7.0
Thu 17-May 1.3 15.0 3.5
Fri 18-May R 5k 0.6 3.1
Sat 19-May R 0.3 13.0 3.1
Sun 20-May R 0.3 14.0 3.1
Mon 21-May 0.7 3.5
Tue 22-May 0.7 20.5 4.0
Wed 23-May 1.1 21.5 3.0
Thu 24-May 0.5 15.0 7.0
Fri 25-May 0.3 4.0
Sat 26-May 0.7 80.0
Sun 27-May 0.7 41.0 14.0
Mon 28-May 0.7 85.0 8.7
Tue 29-May    7.5
Wed 30-May 0.5 20.5 4.0
Thu 31-May 0.5 21.5 2.5
Fri 1-Jun 0.5 2.0
Sat 2-Jun 1.5 12.8 3.1
Sun 3-Jun    4.5
Mon 4-Jun 0.5 4.0
Tue 5-Jun 0.5 14.0 3.1
Wed 6-Jun 0.5 20.5 7.5
Thu 7-Jun   21.5 4.2
Fri 8-Jun    3.0
Sat 9-Jun   12.0 2.0
Sun 10-Jun R 0.3 13.0 3.1
Mon 11-Jun 1.0 52.0 1.5
Tue 12-Jun   26.0 2.5
Wed 13-Jun
Thu 14-Jun 1.0 20.0 4.5
Fri 15-Jun 0.5 10.0 2.0
Sat 16-Jun 0.9 25.0 6.1
Sun 17-Jun
Mon 18-Jun 0.5 4.0
Tue 19-Jun   20.5 3.8
Wed 20-Jun 0.4 21.5 3.0
Thu 21-Jun 0.5 4.0
Fri 22-Jun 0.6 2.5
Sat 23-Jun R 0.3 13.0 3.1
Sun 24-Jun R 5K   3.1
Mon 25-Jun 0.5 2.0
Tue 26-Jun   10.0 10.0
Wed 27-Jun 0.5
Thu 28-Jun 0.6 21.5 7.5
Fri 29-Jun    3.0
Sat 30-Jun   85.0 14.0
Sun 1-Jul 0.9 58.0 8.0
Mon 2-Jul    4.0
Tue 3-Jul 0.5 7.0
Wed 4-Jul   65.0 7.5
Thu 5-Jul    2.0
Fri 6-Jul 0.8 2.5
Sat 7-Jul    4.5
Sun 8-Jul R 0.3 9.0 3.1
Mon 9-Jul    4.0
Tue 10-Jul 0.5 3.5
Wed 11-Jul 0.8 21.5 3.0
Thu 12-Jul 0.5 20.5 4.5
Fri 13-Jul 0.5 3.0
Sat 14-Jul R 0.3
Sun 15-Jul R 0.3 13.0 3.1
Mon 16-Jul    7.5
Tue 17-Jul 0.5 19.0 4.0
Wed 18-Jul   21.5 3.0
Thu 19-Jul 0.5 13.0 7.5
Fri 20-Jul 0.9 3.5
Sat 21-Jul 0.5 70.0 8.7
Sun 22-Jul 0.5 41.0 10.0
Mon 23-Jul    4.0
Tue 24-Jul 0.5 20.5 7.0
Wed 25-Jul 0.4 21.5 7.0
Thu 26-Jul 0.9 3.5
Fri 27-Jul 0.6 3.0
Sat 28-Jul    4.0
Sun 29-Jul R 0.3 9.0 1.5
Mon 30-Jul 0.5 4.2
Tue 31-Jul   20.5 7.5
Wed 1-Aug   21.5 3.5
Thu 2-Aug 0.5 4.0
Fri 3-Aug 0.6 3.5
Sat 4-Aug   73.0 7.5
Sun 5-Aug 0.5 53.0 8.0
Mon 6-Aug 0.5
Tue 7-Aug 0.5 20.5 7.5
Wed 8-Aug   21.5 3.5
Thu 9-Aug 0.5 7.0
Fri 10-Aug Run 0.6 4.0
Sat 11-Aug Run x 2   4.1
Sun 12-Aug R 0.5 13.0 3.1
Mon 13-Aug 0.5 4.0
Tue 14-Aug 0.5 20.5 7.0
Wed 15-Aug   21.5 3.5
Thu 16-Aug 1.4
Fri 17-Aug 0.5 3.1
Sat 18-Aug 0.5 4.2
Sun 19-Aug R 0.5 13.0 3.1
Mon 20-Aug 0.5 4.5
Tue 21-Aug 0.5 20.5 7.5
Wed 22-Aug 0.7 21.5 3.0
Thu 23-Aug 0.4 3.8
Fri 24-Aug    4.0
Sat 25-Aug   58.0 11.0
Sun 26-Aug 0.5 41.0 8.0
Mon 27-Aug    4.0
Tue 28-Aug   20.5 7.0
Wed 29-Aug   21.5 3.5
Thu 30-Aug    3.0
Fri 31-Aug    2.5
Sat 1-Sep R 0.5 11.0 3.1
Sun 2-Sep 1.0
Mon 3-Sep    4.0
Tue 4-Sep 0.9 20.5
Wed 5-Sep 0.4 21.5 7.0
Thu 6-Sep 0.5 20.5 3.8
Fri 7-Sep   21.5 7.5
Sat 8-Sep    3.0
Sun 9-Sep R 0.5 13.0 3.1
Mon 10-Sep 0.5 20.5 4.0
Tue 11-Sep   21.5 7.5
Wed 12-Sep 0.5 21.5 3.5
Thu 13-Sep   21.5 3.0
Fri 14-Sep 0.9 4.0
Sat 15-Sep   52.0 7.5
Sun 16-Sep   42.0 8.0
Mon 17-Sep 0.7 3.0
Tue 18-Sep 0.5 20.5 7.0
Wed 19-Sep    3.5
Thu 20-Sep   8.0 2.8
Fri 21-Sep    3.0
Sat 22-Sep 0.5 4.5 3.0
Sun 23-Sep R 1.2 56.0 13.1
Mon 24-Sep 0.5
Tue 25-Sep 0.6 3.0
Wed 26-Sep 0.5 32.0 4.0
Thu 27-Sep    4.2
Fri 28-Sep
Sat 29-Sep 0.5 8.0
Sun 30-Sep    5.5
Mon 1-Oct
Tue 2-Oct   20.5
Wed 3-Oct
Thu 4-Oct
Fri 5-Oct 0.5
Sat 6-Oct 5K 0.5 35.0 3.1
Sun 7-Oct   43.0
Mon 8-Oct
Tue 9-Oct
Wed 10-Oct
Thu 11-Oct
Fri 12-Oct
Sat 13-Oct
Sun 14-Oct
Mon 15-Oct
Tue 16-Oct
Wed 17-Oct
Thu 18-Oct
Fri 19-Oct
Sat 20-Oct
Sun 21-Oct
Mon 22-Oct
Tue 23-Oct   20.5
Wed 24-Oct
Thu 25-Oct
Fri 26-Oct 0.5
Sat 27-Oct   42.0
Sun 28-Oct
Mon 29-Oct
Tue 30-Oct
Wed 31-Oct
Thu 1-Nov
Fri 2-Nov
Sat 3-Nov
Sun 4-Nov
Mon 5-Nov
Tue 6-Nov
Wed 7-Nov
Thu 8-Nov
Fri 9-Nov
Sat 10-Nov
Sun 11-Nov
Mon 12-Nov
Tue 13-Nov
Wed 14-Nov
Thu 15-Nov
Fri 16-Nov
Sat 17-Nov
Sun 18-Nov
Mon 19-Nov
Tue 20-Nov
Wed 21-Nov
Thu 22-Nov
Fri 23-Nov
Sat 24-Nov
Sun 25-Nov
Mon 26-Nov
Tue 27-Nov
Wed 28-Nov
Thu 29-Nov
Fri 30-Nov
Sat 1-Dec
Sun 2-Dec
Mon 3-Dec
Tue 4-Dec
Wed 5-Dec
Thu 6-Dec
Fri 7-Dec
Sat 8-Dec
Sun 9-Dec
Mon 10-Dec
Tue 11-Dec
Wed 12-Dec
Thu 13-Dec
Fri 14-Dec
Sat 15-Dec
Sun 16-Dec
Mon 17-Dec
Tue 18-Dec
Wed 19-Dec
Thu 20-Dec
Fri 21-Dec
Sat 22-Dec
Sun 23-Dec
Mon 24-Dec
Tue 25-Dec
Wed 26-Dec
Thu 27-Dec
Fri 28-Dec
Sat 29-Dec
Sun 30-Dec
Mon 31-Dec

   99.8 3723.8 1039.8

How I Dive Into The Fish Pond Starting Line

Annual Plan
Dec - Feb: Weights, light running.
Feb - Apr: Build bike and run endurance
Apr - Oct: Speed work, peak periods, taper for big races.
Nov: rest

Here are the intricate details (periodically updated).
Totals at the bottom.

Graphic reviews of the year (2002 pending)

Is this too compulsive?

Typical week in season
     AM        Noon           PM
Mon: R 4-5m    Weights        B 20m, S 1/2m open water
Tue: B 21m     R 7, 3 tempo   S 800-1600m pool
Wed: R 8m easy Weights        B 20m, S 1/2m open water
Thu: B 21m     R intervals    S 800-1600m pool
Fri: R 3-4m    S 800m pool    Drive to race
Sat/Sun: Race
If no race, B 60-80m, R 8-12m, S 1/2-1m open water, all LSD each day