When you "delete" a file , that file can easily be recovered using
specialized software even after you've emptied the recycle bin.
OVERWRITE "deleted" files forever with an
Eraser utility program like this.
A
window
washing
program is also a very useful
utility to have. This will clean all
history of visited websites, erase all stored cookies, clean usage
tracks, etc.
Also make sure you check out
Privacy.net
for more info on cookies , etc.
For total protection use
SpyBot-
Search and Destroy to do a complete privacy and spyware
cleaning.