Arthritis prevention
Studies show, for example, that strengthening the quadriceps muscles can reduce knee pain and disability associated with osteoarthritis. arthritis prevention Strip joints. One study shows that a relatively small increase in strength (20-25 percent) can lead to a 20-30 percent decrease in the chance of developing knee osteoarthritis. Other researchers continue to look for and find benefits from exercise to patients with rheumatoid arthritis, spondyloarthropathies, systemic lupus erythematosus, and fibromyalgia. They are also studying the benefits of short- and long-term exercise in older populations. arthritis prevention Causes of pain in right arm. Where Can People Find More Information on Arthritis and Exercise?National Institute of Arthritis and Musculoskeletal andSkin Diseases Information ClearinghouseNational Institutes of Health1 AMS CircleBethesda, MD 20892-3675Phone: 301-495-4484 or 877-22-NIAMS (226-4267) (free of charge)TTY: 301-565-2966Fax: 301-718-6366http://www. niams. nih. arthritis prevention Arthritis pepper mill. gov/The clearinghouse provides information about various forms of arthritis and rheumatic disease and bone, muscle, and skin diseases. It distributes patient and professional education materials and refers people to other sources of information. Additional information and updates can also be found on the NIAMS Web site. American Academy of Orthopaedic SurgeonsP. O. Box 2058Des Plaines, IL 60017 Phone: 800-824-BONE (2663) (free of charge)www. aaos. orgThe academy provides education and practice management services for orthopaedic surgeons and allied health professionals. It also serves as an advocate for improved patient care and informs the public about the science of orthopaedics. The orthopaedist's scope of practice includes disorders of the body's bones, joints, ligaments, muscles, and tendons. For a single copy of an AAOS brochure, send a self-addressed stamped envelope to the address above or visit the AAOS Web site. American College of Rheumatology1800 Century Place, Suite 250Atlanta, GA 30345Phone: 404-633-3777Fax: 404-633-1870www. rheumatology. orgThis association provides referrals to doctors and health professionals who work on arthritis, rheumatic diseases, and related conditions. The association also provides educational materials and guidelines. American Physical Therapy Association1111 North Fairfax StreetAlexandria, VA 22314-1488Phone: 703-684-2782 or 800-999-2782, ext. 3395 (free of charge)www. apta. orgThe association is a national professional organization representing physical therapists, allied personnel, and students. Its objectives are to improve research, public understanding, and education in the physical therapies. Arthritis Foundation1330 West Peachtree StreetAtlanta, GA 30309Phone: 404-872-7100 or 800-283-7800 (free of charge) orcall your local chapter (listed in the telephone directory)www. arthritis. orgThis is the major voluntary organization devoted to arthritis. The foundation publishes a free pamphlet on exercise and arthritis and a monthly magazine for members that provides up-to-date information on all forms of arthritis. Local chapters organize exercise programs for people who have arthritis, including People with Arthritis Can Exercise (PACE) and an aquatic exercise program held in swimming pools. The foundation also can provide physician and clinic referrals. PACE Catalog CenterArthritis FoundationP. O. Box 9020Pittsfield, MA 01202-9945Phone: 800-PACE-236 (722-3236) (free of charge)This center sells PACE exercise videotapes at two levels, basic and advanced.
Arthritis prevention
Symptoms || Shin pain || Spinal cord arthritis || Joints in motion