Visualization Techniques

EXERCISE 1

The first exercise is simple.

Go to a place where you can be quiet and still and use your imagination. Do this excersize for 15 minutes. During this time.........

Visualize success for your career

Visualize success for your family

Visualize success for your relationships

Visualize success in education

Visualize health and well being for your family and friends.

EXERCISE II

Gather pictures that resemble the things that you want in your life, create a folder or notebook with these pictures in them. Review these pictures often.