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AARP/January2007
Ask Questions Before Starting a Prescription
Before you pop that pill, do you understand what it will do? When you should take it? What side effects it may have? Taking medications can be complicated. It's up to you to get your questions answered from your doctor and/or pharmacist every time you get a new prescription. Scan this list of questions. You may even want to print a copy, and bring it to your doctor and pharmacist. Link: http://www.aarp.org/learntech/wellbeing/meds_and_you_02.html
Avoid Diet Fads
The number of diet books and diet programs on the market is overwhelming. Get an objective view on some of the most popular diets and learn how you manage your weight through healthy eating and physical activity.
Link: http://www.aarp.org/health/staying_healthy/eating/diets_debunked.html
Dirty Hospitals
Of every 20 people who go into a U.S. hospital, one picks up something extra: an infection. And for 90,000 Americans a year, the infections are a death sentence. Link: http://www.aarp.org/bulletin/yourhealth/dirty_hospitals.html .
AARP's State-by-State Guide to Hospital Performance Data
Check out how hospitals in your area compare in treating major medical conditions, including how well each facility does in preventing surgical infections. Link: http://www.aarp.org/bulletin/yourhealth/statebystate_guide_
healthcare_provider_performance.html
How to Pick a Personal Trainer
If you are one of the many adults looking to jumpstart your fitness routine with a personal trainer, consider the following tips.
Link: http://www.aarp.org/health/fitness/work_out/pick_the_best_
personal_trainer_for_you.html
