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Gifts of Health and Wellness
Looking for a special present? Give a gift that says you care about health. Check out these gift giving ideas for a healthy holiday season. More �
A Natural Workout
Did you know that raking can have the same health benefits as taking a brisk walk? It�s the season to get yard work and a workout done in one stroke. Learn some tips to rake in the best results for you and your lawn! More �
Health News: The Danger of Belly Fat
The more inactive you are, the more likely you are to increase the fat around the organs inside the belly. This fat, called visceral fat, is very bad for your health. It is associated with metabolic syndrome � disorders such as high blood pressure, high insulin levels, excess body weight and abnormal cholesterol levels � that make you more likely to develop diabetes, heart disease or stroke. The upside is that you may prevent, and even reduce, this fat build-up by brisk walking for 30-minutes, six times a week. More �
Health Talk: Relief for Foot Pain
Do you have aching feet, sore soles or heal pain (plantar fasciitis)? You're not alone. This lively discussion thread is full of helpful tips for comfort and relief. More �
Nutrition Tip
Bake a fall dessert with fresh apples. Apples are high in antioxidants and make a sweet treat. Just slice four medium apples and put them in an ovenproof dish. Sprinkle a tablespoon of brown sugar and a splash of cinnamon and nutmeg over the apples. Grate 1 tablespoon of margarine over the mixture and finish by sprinkling some almonds and low-fat granola on top. Bake at 425 degrees for about 10-12 minutes. Enjoy!