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The Remedy Yourself Self-Esteem page. You may not
believe you're such a wonderful person. But we do. Read below for
ways to improve your self-esteem. You will be so much happier
once you believe in yourself.
Please read this first.
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First take a look at yourself in the mirror. Naked, even. What
don't you like? Why don't you like that part of you? What would
life be like without it? Stop emulating models.
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Get out a sheet a paper and list all the things you are thankful
for. Then list everything you like about yourself. Be honest.
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Make that list of things you like about yourself and refer back
to it, adding one item each day.
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Help someone. They will be grateful for your kindness, and
you'll feel better about yourself. Volunteer.
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What makes you think people don't like you? Ask your friends
or family what they like best about you.
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Offer honest unqualified praise with no strings attached. Often
you will get some in return, but don't be disappointed if you don't.
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What makes you think you can't do it? You can. Tell yourself
over and over. Don't quit.
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Scrutinize your features. Lots of people have life-threatening
problems. What are your problems compared to theirs? Even if
they are worse, remember you are always beautiful and
wonderful.
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Watch a kids show that teaches self-esteem. Watch a young
child. Children love without restrictions. Love without
expectation and you will be loved in return.
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Remember that all are beautiful when they smile. You can do
anything, be anything you put your mind to if you just realize
what a wonderful person you are!
Got a question? Suggestion? Send it here.
Back to the Remedy Page
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updated 12/23/00
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