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The Remedy Yourself Beat-the-blues page. Feeling down? Learn here how to beat those sad blues and get
back your good old self.
Please read this first.
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If you're feeling sad, don't be afraid to cry. It's okay to let
yourself go and sob it out. As you cry, think to yourself freely.
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Write it out. Jut let your thoughts flow on paper. You can use a
tape recorder too.
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Talk it out with someone neutral. Find a kind ear to listen and
just talk your heart out.
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Turn on some music. Make it bright and peppy. Get up and
dance to it.
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Do something fun and indulgent - like go buy yourself a new
pair of shoes, or eat a piece of chocolate. Do it with a friend or
close companion.
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Play with a child or a pet. Children and pets are happy and
forget sadness easily.
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Watch a funny movie, read a funny story. Read comics or jokes.
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Reflect on why you're sad. If you were someone else, how would
you see your problem? What advice would you give yourself?
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Go outside. Get some sunlight. If it's gloomy out, turn on all
the lights inside. Light brightens up the blues.
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Smile. Laugh out loud. Make a conscious effort to do that.
You'll feel just a bit less blue instantly.
Got a question? Suggestion? Send it here.
Back to the Remedy Page
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updated 12/23/00
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