Ask the Blessing and Protection of Kuan Yin upon you.
Centre yourself in your Heart Chakra.
See and feel a stream of Purple Lotus radiance rising from below your feet up through your legs and Root Chakra and internally (inside the body) up the back, rising over and folding into the Heart Chakra.
These two movements from below and from above, together form a Purple Lotus spiral nebula action into the heart.
In the heart you may visualise a Purple Lotus which the streams of radiance nourish.
The Lotus is a magnet which draws the energy up from the root and down from the crown to spiral into it.
Only do the meditation as long as it feel comfortable, because you are directing a lot of energy into the heart, and the heart needs time to accustom itself.
If the heart feels overfull with energy, visualise that the Heart Chakra (and Purple Lotus) grows larger within the chest, even filling the entire chest and comfortably containing of Purple Lotus Energy, then directing it through the arteries and subtle channels to every other chakra, organ, cell in ther physical and energy body.
You may give the mantra - HRI AH HUM:HRI PADME HUM
A few minutes each day is much better than long sessions, until your system adjusts to the Purple Lotus Light. This purple can be visualised as a beautiful royal violet-purple radiance, even an elixir.
At the end of your meditation ask Kuan nYin to seal all the Energy and use it only for your own and others liberation and enlightenment.
More information can be found at Kuan Yin-The Way of Mercy
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