Amaranth 1 cup (193 g) 716 cal
Barley 1 cup (157 g) 556 cal Barley Groats 1 cup (31 g) 31 cal Brown Rice 1 cup (195 g) 757 cal Buckwheat 1 cup (170 g) 583 cal Buckwheat Groats 1 cup (164 g) 567 cal Corn Waffles 1 waffle (40 g) 110 cal Cornmeal 1 cup (122 g) 442 cal Cornstarch 1 cup (128 g) 488 cal Couscous 1 cup (173 g) 650 cal Cracker 1 cracker (7 g) 35 cal Durum Wheat Semolina 1 tbsp (30 g) 119 cal Flaxseed 1 cup (168 g) 897 cal Freekeh 1 cup (160 g) 832 cal Gluten 1 oz. (28 g) 104 cal Grissini 1 grissini (5 g) 20 cal Kamut 1 cup (186 g) 627 cal Millet 1 cup (128 g) 484 cal Millet Flour 1 cup (140 g) 521 cal Millet Gruel 1 cup (174 g) 80 cal Oat Bran 1 cup (94 g) 231 cal Pearl Barley 1 cup (157 g) 553 cal Polenta 1 cup (150 g) 549 cal Prawn Crackers 1 cracker (3 g) 16 cal Pretzel Sticks 20 sticks (12 g) 46 cal Quinoa 1 cup (170 g) 626 cal Rusk 1 rusk (10 g) 41 cal Rye Bran 1 cup (150 g) 422 cal Sago 1 oz. (28 g) 99 cal Savoury Biscuits 40 grams (40 g) 139 cal Shortbread 1 cookie (19 g) 95 cal Spelt 1 cup (174 g) 588 cal Spelt Bran 1 cup (160 g) 283 cal Spelt Semolina 1 cup (167 g) 601 cal Sunflower Seeds 1 cup (140 g) 818 cal Tortilla 1 tortilla (197 g) 467 cal Tortilla Chips 20 chips (32 g) 160 cal Wheat Bran 1 cup (58 g) 125 cal Wheat Germ 1 cup (113 g) 432 cal Wheat Gluten 1 tsp (3 g) 10 cal Wheat Semolina 1 cup (167 g) 601 cal Wheat Starch 1 cup (110 g) 386 cal Whole Grain Wheat 1 cup (120 g) 407 cal Wholegrain Oat 1 cup (80 g) 300 cal