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Swami
Vivekananda Yoga Research Foundation
Useful of Yaga |
VALUE OF YOGA Yoga is a science of life to develop the sixth sense to its fullness and to enable and equip man to enjoy peaceful and blissful life. It is essentially an art of understanding all about the soul, which is only the life force and realizing its relationship with the body, the society, the world and the Universe, maintaining its harmony and finally getting it merged with the Universal soul. In other words, Yoga is a systematic psychic practice to improve awareness, to develop will power and to realize the Self to metamorphose the character so that it can be in tune with the Self and the society and to put an end to the birth cycle by merging with the Almighty. Yoga is a complete process of perfection of man by developing his personality so that he may reach his ultimate goal, thereby fulfilling the purpose of his birth.
In the evolutionary process of Nature, man is an unique living being in that he alone is gifted with the sixth sense. The sixth sense is a higher level of mind which is able to understand its own existence and functions. It is a divine meter measuring all functions of the Universe and understanding oneness among multiplicity and unity in diversity. |