No-Cheese Spread


5 Tbsps olive oil
1 small red bell pepper, seeded and coarsely chopped
1.5 cups raw cashews
1/4 cup raw sesame seeds
1/2 cup water
1/3 cup nutritional yeast flakes
1/4 cup lemon juice
1/4 cup oil
1 Tbsp Bragg Liquid Aminos (or other soy sauce)


Heat 1 Tbsp of the olive oil in a small frying pan over medium-high heat. Add the bell pepper and cook until tender, 5 to 7 minutes. Transfer the pepper to a blender.

Add all the remaining ingredients and blend until smooth. The spread will keep up to a week in the fridge.

Good on crackers and delicious on pizza!

Source: adapted from "May All Be Fed" by John Robbins, 1992, published by William Morrow and Co.


There are 0 comments about this recipe. Click here to view them.

Add your own comments about this recipe here. 1
Hosted by www.Geocities.ws