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| Recipe Archives |
| June 2001 Ingredients: 1 lb. lean beef, cut into thin strips* 1 C soy sauce 1 1/2 C canola or Peanut oil 1 tsp sesame seeds 1 C sliced mushrooms 1 can (16 oz) bean sprouts, drained or 1 pkg. fresh 1 can (5 oz.) water chestnuts, drained & sliced 1 C chopped fresh broccoli 1/4 lb. fresh snow peas, trimmed 1 small head bok choy 1 small can baby corn, drained 1 green pepper, sliced 1 pkg. green onions, including stems, chopped Directions: Mix oil, soy sauce and sesame seeds. Pour over sliced meat, remember to stir occasionally. mariande for 1 hour. While meat is marinading, prepare all vegetables**. I find it's easier if you put all the vegetables in a large bowl and mix. Heat wok, Cook meat in bottom of wok until cooked, and remove to a small bowl. Add marinade to wok and heat. Put all the vegetables in the wok and stir. Cover and cook. Every 5 minutes stir so that all vegetables are almost cooked. Then add the cooked meat and stir. Cook until the meat is reheated. Serve over cooked brown or white rice. *Can substitute chicken, turkey, pork, shrimp, or venison. **Can add or delete and vegetables. |
| Beef Stir-Fry |