Prep Time: 10 min
Total Time: 22 min
Makes: 4 servings
2 medium sweet potatoes, peeled and cut into spears
1/4 cup water
1/2 cup KRAFT Original Barbecue Sauce
1/4 cup orange juice
2 Tbsp. brown sugar
1/4 tsp. black pepper
1 lb. turkey breast (uncooked), cut into 4 slices
PREHEAT grill to medium heat, or preheat broiler. Place sweet potatoes and water in microwavable dish; cover. Microwave on HIGH 5 minutes; drain.
MIX barbecue sauce, juice, sugar and pepper until well blended.
Place turkey and sweet potatoes on grill grate or rack of broiler pan. Grill or broil 10 to 12 minutes or until turkey is cooked through and potatoes are tender, turning occasionally and brushing with barbecue sauce mixture.
Nutrition Bonus:
Fire up the grill! This low fat, low calorie main dish provides an excellent source of vitamin A, thanks to the sweet potatoes.
Diet Exchange:
3 Starch,2 Meat (VL)
Prep Time: 5 min
Total Time: 45 min
Makes: 4 servings
1 boneless beef sirloin steak (1-1/4 lb.), 1 inch thick
1 medium zucchini, halved
1 medium yellow squash, halved
1 small eggplant, sliced
2 medium red onions, halved
1/2 cup A.1. STEAKHOUSE Marinade New Orleans Cajun, divided
PLACE steak and combined vegetables in separate resealable plastic bags. Pour 1/4 cup of the marinade over the steak and the remaining marinade over the vegetables. Seal bags; turn to coat. Refrigerate 30 minutes to marinate.
PREHEAT grill to medium-high heat. Remove steak and vegetables from bags; discard marinade.
GRILL steak 10 minutes; turn over. Add vegetables to the grill. Grill 5 to 8 minutes or until steak is cooked through and vegetables are crisp-tender, turning vegetables occasionally.
Great Substitute
Substitute 1-1/4 lb. boneless skinless chicken breast halves for the sirloin steak.
Use Your Grill
Always clean your grill before use to ensure the best flavor delivery.
Nutrition Bonus:
This low calorie, low fat meal will provide you with 2 servings of vegetables per serving.
Diet Exchange:
3 Vegetable,3 Meat (L)
Prep Time: 10 min
Total Time: 28 min
Makes: 4 servings
1 lb. ground beef
1/2 cup KRAFT Original Barbecue Sauce, divided
4 KRAFT Singles
4 Kaiser rolls or hamburger buns, split, toasted
4 lettuce leaves
4 thin tomato slices
4 slices OSCAR MAYER Bacon, crisply cooked, drained and broken in half
PREHEAT broiler or grill to medium heat. Mix meat and 1/4 cup of the barbecue sauce. Shape into 4 patties.
BROIL patties 4 to 6 inches from heat or grill patties 7 to 9 minutes on each side or until cooked through (160�F). Top with Singles; continue cooking until Singles begin to melt.
COVER bottom halves of rolls evenly with lettuce and tomato; top with cheeseburgers, remaining 1/4 cup barbecue sauce, bacon and tops of rolls.
Great Substitute
Prepare as directed, using thawed frozen LOUIS RICH Pure Ground Turkey and KRAFT 2% Milk Singles.
Great Substitute
Substitute KRAFT DELI DELUXE Cheese Slices for the KRAFT Singles.
Prep Time: 10 min
Total Time: 25 min
Makes: 15 appetizers
1 cup KRAFT Honey Barbecue Sauce
1 Tbsp. plus 1-1/2 tsp. soy sauce
1/2 tsp. ground ginger
1/4 tsp. garlic powder
15 chicken drummettes (about 1-1/2 lb.)
MIX barbecue sauce, soy sauce, ginger and garlic powder.
PLACE chicken on greased grill over medium coals.
GRILL 15 minutes or until chicken is cooked through, turning and brushing occasionally with barbecue sauce mixture. Serve with additional barbecue sauce, if desired.
Safe Food Handling
When basting poultry with a sauce during grilling, discard and remaining basting sauce after cooking. Serve grilled foods with fresh sauce to ensure no bacteria
from the raw meat contaminates the cooked meat.
Prep Time: 10 min
Total Time: 22 min
Makes: 4 servings
4 portobello mushrooms, stems removed, cleaned
KRAFT Original Barbecue Sauce
4 Kaiser rolls, split
Leaf lettuce
4 large tomato slices
PLACE mushrooms on grill over medium-hot coals. Brush with barbecue sauce. Grill 4 to 6 minutes on each side or until tender, brushing occasionally with barbecue sauce.
SPREAD cut sides of rolls with barbecue sauce. Fill with lettuce, mushrooms and tomatoes.
Use Your Broiler
Prepare mushrooms as directed. Place on broiler pan. Broil 4 to 6 minutes on each side or until tender, brushing occasionally with barbecue sauce.
Prep Time: 30 min
Total Time: 1 hr 36 min
Makes: 6, 3 kabobs each
18 wooden skewers (10 inch)
1/3 cup A.1. Original Steak Sauce
1/3 cup KRAFT Original Barbecue Sauce
2 tsp. KRAFT Prepared Horseradish
1-1/2 lb. beef top round steak, cut into 1/2-inch strips
9 pearl onions
1 large red or green pepper, cut into 9 strips
SOAK skewers in water for at least 30 minutes. Meanwhile, mix steak sauce, barbecue sauce and horseradish until well blended; set aside.
THREAD steak strips onto skewers; place an onion or pepper strip on the end of each skewer. Place kabobs in glass dish; coat with steak sauce mixture. Cover. Refrigerate 1 hour, turning occasionally.
PLACE kabobs on grill over medium coals. Grill 4 to 6 minutes or until steak is cooked through, turning occasionally.
Use Your Broiler
Broil kabobs 4 to 6 inches from heat 4 to 6 minutes or until cooked through, turning occasionally.
Prep Time: 10 min
Total Time: 45 min
Makes: 6 servings
1/2 cup KRAFT House Italian Dressing
2 Tbsp. GREY POUPON Dijon Mustard
2 pork tenderloins (12 oz. each), cut into 1-inch pieces
2 red or green peppers, cut into 1-inch chunks
6 metal or wooden skewers
3 cups MINUTE White Rice, uncooked
PREHEAT grill to medium heat. Mix dressing and mustard. Pierce meat several times with fork; place in shallow dish or resealable plastic bag. Pour dressing mixture over meat; cover. Refrigerate 15 minutes to marinate. Drain; discard marinade.
PLACE meat chunks on skewers alternately with pepper chunks.
GRILL 8 to 10 minutes on each side or until meat is cooked through. Meanwhile, cook rice as directed on package. Serve with kabobs.
Make-Ahead
Refrigerate meat overnight to marinate.
Prep Time: 5 min
Total Time: 10 min
Makes: 4 servings, 1 s'more each
4 whole HONEY MAID Honey Grahams, broken crosswise in half (8 squares)
4 sheets (12x8-inch each) aluminum foil
1/2 cup BAKER'S Semi-Sweet Chocolate Chunks
4 JET-PUFFED Marshmallows
PREHEAT grill to medium-hot. Center each of 4 of the graham squares on sheet of foil. Top each with 1/4 of the chocolate chunks and 1 marshmallow. Cover with remaining graham squares to make a total of 4 s'mores.
BRING foil sides up around each s'more, then double fold top and both ends to seal each packet, leaving room for heat circulation inside.
Place on grill; cover. Grill 4 to 5 minutes or until marshmallows are melted.
Great Substitute
For extra chocolate flavor, substitute HONEY MAID Chocolate Grahams for the Honey Grahams.
Prep Time: 5 min
Total Time: 21 min
Makes: 4 servings
4 boneless pork chops (4 oz. each)
1 cup BULL'S-EYE Original Barbecue Sauce
4 onion slices
4 Kaiser rolls, partially split
4 lettuce leaves
4 large tomato slices
PREHEAT grill to medium heat. Place chops on grill; brush with some of the barbecue sauce. Reserve 1/4 cup of the remaining barbecue sauce for spreading onto rolls.
GRILL chops 6 to 8 minutes on each side or until chops are cooked through (170�F), adding onions to the grill during the last 4 minutes of the meat grilling time, turning after 2 minutes and brushing the chops occasionally with the remaining barbecue sauce.
SPREAD cut sides of rolls with reserved barbecue sauce. Fill with chops, onions, lettuce and tomatoes.
Great Substitute
Prepare as directed, using KRAFT Hickory Smoke Barbecue Sauce.
Great Substitute
Substitute onion rolls for the Kaiser rolls.
Prep Time: 10 min
Total Time: 14 min
Makes: 16 servings, 2 wedges each
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup DI GIORNO Shredded Parmesan Cheese
1/2 cup pitted ripe olives or pitted kalamata olives, sliced
8 TACO BELL HOME ORIGINALS Flour Tortillas
PREHEAT grill to low heat. Mix cheeses and olives.
SPREAD 4 of the tortillas evenly with the cheese mixture, leaving a 1/2-inch border around edge of each tortilla. Cover with remaining tortillas.
GRILL 2 minutes on each side or crisp and golden brown on both sides. Cut each quesadilla into 8 wedges.
Use Your Electric Griddle
Assemble quesadillas as directed. Grill on a 350�F-electric griddle for 2 minutes on each side or until crisp and golden brown on both sides.
Great Substitute
Substitute 1/2 cup chopped roasted red peppers for the olives.
Prep Time: 8 min
Total Time: 3 hr 20 min
Makes: 6 servings
2 cans (11 oz. each) mandarin orange segments, drained, coarsely chopped 1/2 cup finely chopped red pepper
1/3 cup finely chopped red onion
1/4 cup GREY POUPON Honey Mustard
1 Tbsp. lime juice
1 Tbsp. chopped fresh cilantro
6 boneless skinless chicken breast halves (1-1/2 lb.)
MIX orange segments, pepper, onion, mustard, lime juice and cilantro; cover. Refrigerate several hours for flavors to blend.
GRILL or broil chicken 5 to 6 minutes on each side or until cooked through. Serve with prepared salsa.
Great Substitute
Substitute chopped fresh parsley for cilantro.
Nutrition Bonus:
Add some sass to your chicken with this low fat main dish. The red peppers and mandarin oranges team up to provide an excellent source of vitamins A and C.
Diet Exchange:
1 Fruit,3-1/2 Meat (VL)
Prep Time: 10 min
Total Time: 10 min
Makes: 4 servings
4 frozen BOCA Meatless Original Burgers 1/2 cup BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream
1 clove garlic, peeled
4 medium foldable whole wheat pita breads
2 plum tomatoes, sliced
1 cup shredded lettuce
1/4 of a medium unpeeled cucumber, chopped (about 1/2 cup)
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese
GRILL burgers as directed on package.
MEANWHILE, mix sour cream and garlic until well blended.
COVER pita breads with tomatoes, lettuce and cucumber; drizzle with sour cream sauce. Top each with 1 burger, cut in half, and feta cheese.
Great Substitute
Substitute plain nonfat yogurt, plain lowfat yogurt or BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream for all or part of the fat free sour cream.
Nutrition Bonus:
Try this better-for-you gyro that is low in both fat and cholesterol. The BOCA Burger and whole wheat pita team up to provide a good source of dietary fiber.
Diet Exchange:
2 Starch,2 Meat (VL),1/2 Fat
Prep Time: 20 min
Total Time: 2 hr 20 min
Makes: 4 servings
1 envelope GOOD SEASONS Italian Salad Dressing Mix
1/2 cup oil
1/4 cup tequila
1/4 cup lime juice
1 lb. large cleaned shrimp
Assorted cut-up vegetables (bell peppers, onions, zucchini and mushrooms)
MIX salad dressing mix, oil, tequila and lime juice until well blended. Pour over shrimp and vegetables; cover. Refrigerate 30 minutes to 2 hours to marinate. Drain; discard dressing mixture.
ARRANGE shrimp and vegetables on skewers.
GRILL kabobs over medium-hot coals 5 to 8 minutes or until shrimp turn pink and vegetables are tender-crisp, turning once.
Food Facts
The number of shrimp per pound depends on their size. Large shrimp yield 21 to 30 pieces.
Prep Time: 10 min
Total Time: 20 min
Makes: 4 servings
1/4 cup KRAFT Special Collection Balsamic Vinaigrette Dressing
2 Tbsp. honey
4 ripe peaches, halved and pitted
1/2 cup thawed COOL WHIP FREE Whipped Topping
PREHEAT grill to medium-high heat. Mix dressing and honey in medium bowl. Add peaches; toss to coat.
GRILL peaches 6 to 8 min. or until softened, turning occasionally and brushing with the dressing mixture.
PLACE 2 peach halves in each of 4 dessert dishes; top each with 2 Tbsp. of the whipped topping. Garnish with fresh mint leaves, if desired.
Food Facts
Look for peaches that are slightly soft with skin that is partially red with some tints of yellow.
Nutrition Bonus:
Grilled fruit makes a great dessert. These delicious peaches are a good source of vitamins A and C.
Diet Exchange:
1 Fruit,1/2 Carbohydrate,1 Fat
Prep Time: 15 min
Total Time: 30 min
Makes: 6
1 boneless beef sirloin steak (1-1/2 lb.), cut into 1-1/2-inch pieces
Assorted cut-up vegetables (bell peppers, mushrooms, onions and zucchini)
1/2 cup MIRACLE WHIP Dressing
1/2 cup KRAFT Zesty Italian Dressing
ALTERNATELY arrange meat and vegetables on skewers. Mix dressings.
PLACE kabobs on grill over medium-high coals; brush with dressing mixture.
GRILL 10 to 15 minutes or until cooked through, turning once.
Use Your Broiler
Omit grilling. Place kabobs on rack of broiler pan; brush with dressing mixture. Broil 5 to 7 inches from heat 10 to 15 minutes or to desired doneness, turning once.
Great Substitutes
Substitute boneless skinless chicken breast halves for steak.Substitute MIRACLE WHIP Light Dressing for MIRACLE WHIP Salad Dressing.
Prep Time: 10 min
Total Time: 25 min
Makes: 4 servings
1 beef sirloin steak, 1/2 inch thick (1 lb.)
1 pkg. (10 oz.) mixed salad greens
1-1/2 cups tomato wedges
1 cup whole kernel corn
1/3 cup KRAFT Special Collection Balsamic Vinaigrette Dressing
1/2 cup DI GIORNO Shredded Romano Cheese
GRILL or broil steak until cooked through. Cut steak across grain into slices.
TOSS greens, tomato, corn and dressing. Place on serving platter.
ARRANGE steak slices over greens mixture. Sprinkle with cheese.
Great Substitute
Substitute DI GIORNO Shredded Parmesan Cheese for Romano cheese.
Grilled Chicken and Romano Salad
Prepare as directed, substituting 4 boneless skinless chicken breast halves for sirloin steak.
Prep Time: 10 min
Total Time: 22 min
Makes: 12 servings
1/3 cup olive oil
1/4 cup balsamic vinegar
1 envelope GOOD SEASONS Italian Salad Dressing Mix
1 lb. medium cleaned shrimp
1/2 lb. hard salami, cut into 1/4-inch cubes
1/2 lb. fresh mozzarella cheese, thinly sliced
2 Tbsp. chopped fresh basil
MIX oil, vinegar and salad dressing mix in cruet or small bowl as directed on envelope.
THREAD shrimp and salami alternately on skewers.
PLACE kabobs on greased grill over hot coals. Grill 5 to 6 minutes on each side or until shrimp turn pink. Remove from skewers.
ARRANGE cheese slices on platter; top with shrimp and salami. Drizzle with dressing mixture; sprinkle with basil.
Food Facts
The size of a shrimp is indicated by the number per pound, with the smaller number being the larger shrimp. Less than 15, jumbo; 16-20 extra large, 21-30 large; 31-40 medium.
Prep Time: 10 min
Total Time: 20 min
Makes: 4 servings
Take 1 sliced onion and 1/4 cup of Miracle Whip Dressing and mix & match your recipe from these options...
meat options roll choices topping possibilities
4 boneless skinless chicken breast halves (about 1 lb.) Kaiser 4 pineapple rings, grilled; 4 Kraft Swiss Cheese Slices
1 lb. boneless beef top round steak, thinly sliced crusty round 1/2 cup Cheez Whiz Cheese Dip; 1 bell pepper, quartered and grilled
4 pork sausages (about 1 lb.) club or hero 1 apple, sliced and grilled; 1/4 cup Grey Poupon Honey Dijon Mustard
meatless: 4 frozen Boca Meatless Burgers onion 1/4 cup Athenos Traditional Crumbled Feta Cheese; 1 pepper, quartered and grilled; 1 small zucchini, sliced lengthwise and grilled; 1 tomato, thinly sliced
Then follow our 3 simple steps:
PREHEAT grill to medium-high heat. Grill meat and onion slices until cooked through.
SPLIT rolls. Spread cut sides with dressing.
FILL with meat and onions; cover with toppings.
Great Substitute
Prepare as directed, using split pita rounds, Taco Bell Home Originals Flour Tortillas or focaccia.
Prep Time: 15 min
Total Time: 19 min
Makes: 4 servings
1/2 cup BULL'S-EYE Original Barbecue Sauce
1/2 tsp. grated orange peel
2 Tbsp. orange juice
4 boneless skinless chicken breast halves (about 1-1/4 lb.)
1 zucchini, cut in half lengthwise
1 yellow squash, cut in half lengthwise
1 red, yellow or green pepper, trimmed, cut into quarters
1/4 cup KRAFT Zesty Italian Dressing
PREHEAT greased grill to medium heat. Mix barbecue sauce, orange peel and juice.
GRILL chicken 6 minutes, turning over after 3 minutes. Brush with barbecue sauce mixture.
ADD vegetables to grill. Continue grilling chicken and vegetables 9 to 12 minutes or until chicken is cooked through and vegetables are tender, turning occasionally and brushing chicken with the remaining barbecue sauce mixture and vegetables with the dressing.
Great Substitute
Prepare as directed, using KRAFT Barbecue Sauce.
Creative Leftovers
Grill additional chicken and vegetables to use later, sliced, in salads or wrap sandwiches. Store in refrigerator until ready to use.
Prep Time: 15 min
Total Time: 53 min
Makes: Makes 6 servings.
1 small green pepper, cut into 1-inch chunks
1 small red pepper, cut into 1-inch chunks 1 pkg. (6 oz.) cremini or white mushrooms
1 small yellow squash, thickly sliced
1 small Vidalia or Walla Walla onion, cut into 1/4-inch wedges
3/4 cup KRAFT LIGHT DONE RIGHT! Red Wine Vinaigrette Reduced Fat Dressing
8 cups torn mixed salad greens
THREAD vegetables alternately on 12 small skewers. Place in large shallow pan; brush with dressing. Let stand 30 minutes to marinate.
PLACE skewers on grill over medium-hot coals.
GRILL 6 to 8 minutes or until tender, brushing with dressing and turning occasionally.
PLACE greens on 6 individual plates; top each with 2 kabobs.
Great Substitute
Substitute 1 pkg. (10 oz.) salad greens for torn assorted greens.
Nutrition Bonus:
Refresh your summer picnic with this colorful kabob salad. It provides an excellent source of vitamins A & C.
Diet Exchange:
2 Vegetable,1 Fat
Prep Time: 5 min
Total Time: 21 min
Makes: 4 servings
2 tsp. each garlic powder, onion powder and brown sugar 1 tsp. coarsely ground black pepper
4 beef tenderloin steaks (6 oz. each)
Vegetable oil
MIX seasonings and brown sugar.
BRUSH steaks with oil. Sprinkle seasoning mixture over both sides; press into steaks.
PLACE steaks on medium-hot grill. Grill 6 to 8 minutes on each side or until cooked to desired doneness.
Special Extra
Serve grilled steaks with A.1. Steak Sauce or BULL'S-EYE Barbecue Sauce.
Prep Time: 10 min
Total Time: 22 min
Makes: 4 servings, 2 slices each
2 Tbsp. butter
2 Tbsp. sugar
1 medium pineapple, peeled, cored and cut into 8 slices
1/4 cup KRAFT Special Collection Creamy Poppyseed Dressing
PREHEAT grilll to medium-hot heat. Melt butter in small saucepan on low heat. Add sugar; stir until well blended.
BRUSH butter mixture evenly onto the pineapple, then place on grill. Cook 12 min. or until pineapple is golden brown on both sides, turning frequently.
PLACE 2 pineapple slices on each of 4 dessert plates; top with 1 Tbsp. dressing.
Round Out The Meal
This salad is a perfect addition to a barbecue. Serve with grilled lean meat and vegetables.
Use Your Grill
Brush the cold grill with vegetable oil to prevent the fruit from sticking to the grill during cooking.
Prep Time: 5 min
Total Time: 17 min
Makes: 4 servings
1 pkg. (10 oz.) frozen BOCA Meatless Italian Sausage, quartered
1 medium green pepper, cut into chunks
1/2 medium red onion, cut into chunks
4 wooden skewers
1/4 cup KRAFT LIGHT DONE RIGHT! Italian Reduced Fat Dressing
THREAD sausage, peppers and onions alternately on skewers. Brush lightly with dressing. Place on rack of broiler pan.
BROIL or grill 12 minutes or until heated through, turning and brushing occasionally with remaining dressing.
SERVE with hot cooked couscous or rice pilaf, if desired.
How To Easily Slice Sausage
Remove sausage from freezer 10 minutes before slicing. Or, thaw slightly in microwave before slicing.
Cooking Know-How
To prevent wooden skewers from burning, soak skewers in water for at least 30 minutes before adding kabob ingredients.
Nutrition Bonus:
Cook up these tasty meatless kabobs for your family to enjoy. The green pepper is an excellent source of vitamin C.
Diet Exchange:
1/2 Starch,2 Meat (L)
Recipe Rating:
Prep Time: 10 min
Total Time: 14 min
Makes: 8 servings
1/4 cup MIRACLE WHIP Dressing
1/4 cup creamy peanut butter
2 Tbsp. honey
2 Tbsp. soy sauce
Dash garlic powder
1/4 cup chicken broth
2 medium mangoes, peeled, pitted and cut into chunks
2 medium avocados, peeled, pitted and cut into chunks
8 wooden skewers
BEAT dressing, peanut butter, honey, soy sauce and garlic powder in medium bowl with wire whisk until well blended. Gradually add chicken broth, beating until well blended. Reserve half of the dressing mixture to serve as a dipping sauce.
THREAD mango and avocado chunks onto skewers. Brush with remaining dressing mixture.
GRILL or broil 2 minutes on each side or until lightly browned on both sides. Serve with reserved dipping sauce.
How To Prepare Wood Skewers for Grilling
Soak wooden skewers in water for 20 minutes to prevent them from burning on the grill. Or, wrap ends of assembled skewers in foil before grilling.
Great Substitute
Substitute pineapple chunks for the mango chunks.
Prep Time: 10 min
Total Time: 30 min
Makes: 4 servings
1 lb. ground beef
1 pkg. (1-1/4 oz.) TACO BELL HOME ORIGINALS Taco Seasoning Mix
8 KRAFT DELI DELUXE American Cheese Slices
4 Kaiser rolls, split, toasted
TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
MIX meat and seasoning mix. Shape into 4 patties.
PLACE patties on grill over medium coals. Grill 7 to 9 minutes on each side or until cooked through (160�F).
TOP each patty with 2 process cheese slices; grill until process cheese begins to melt. Fill rolls with cheeseburgers; top with salsa.
Special Extra
Top grilled burger with your favorite taco toppings, such as pitted ripe olive slices, shredded lettuce, BREAKSTONE'S or KNUDSEN Sour Cream.
Great Substitute
Substitute hamburger buns for Kaiser rolls.
Prep Time: 15 min
Total Time: 27 min
Makes: 4 servings
1 lb. beef sirloin steak
1 medium onion, sliced
2 medium green or red peppers, quartered
1 cup KRAFT Steakhouse Style Barbecue Sauce or KRAFT Original Barbecue Sauce
8 TACO BELL HOME ORIGINALS Flour Tortillas
PLACE steak and vegetables on greased grill over medium-hot coals.
GRILL steak 5 to 6 minutes on each side or until cooked through and vegetables 4 to 5 minutes on each side, brushing each frequently with barbecue sauce.
SLICE steak and vegetables into thin strips. Divide filling among tortillas; roll up. Serve with additional barbecue sauce, if desired.
Great Substitute
Substitute boneless skinless chicken breasts for steak.
Nutrition Bonus:
This meal can help you eat right! The peppers provide a good source of vitamin C.
Diet Exchange:
4 Starch,1 Vegetable,2 Meat (L),1 Fat
Prep Time: 10 min
Total Time: 1 hr 26 min
Makes: 4 servings
1 cup prepared GOOD SEASONS Italian Salad Dressing
1 lb. boneless skinless chicken breast halves
1/4 cup balsamic vinegar
1/4 cup molasses
4 ripe peaches, halved, pitted
POUR dressing over chicken; cover. Refrigerate 1 hour to marinate. Drain; discard dressing.
PLACE chicken on greased grill over medium coals. Grill 8 minutes on each side or until chicken is cooked through (180�F).
MIX vinegar and molasses until well blended. Brush cut sides of peach halves with vinegar mixture. Place on grill during last 6 minutes of chicken grilling time. Grill 6 minutes, turning and brushing with additional vinegar mixture. Slice peaches; spoon over chicken on serving platter. Pour any remaining vinegar mixture over chicken and peaches.
Great Substitute
Substitute 4 boneless pork chops (1/2-inch thick) for chicken. Grill 6 to 7 minutes per side or until cooked through (170�F).
Prep Time: 10 min
Total Time: 2 hr 30 min
Makes: 4 servings
1 beef flank steak (1-1/4 lb.)
3/4 cup BULL'S-EYE Original Barbecue Sauce
1/4 cup soy sauce
1/4 cup thin green onion slices
2 Tbsp. sesame seed
1 clove garlic, minced
1/4 tsp. ground ginger
SCORE steak on both sides; place in shallow glass dish or large resealable plastic bag.
MIX remaining ingredients. Pour over steak; cover dish or seal bag. Marinate in refrigerator at least 2 hours or overnight. Remove steak from marinade; discard marinade.
PREHEAT grill to medium-high heat. Grill steak 15 to 20 minutes or until cooked through, turning every 8 minutes. To serve, cut steak across the grain into thin slices.
Round Out The Meal
Serve with hot cooked MINUTE Rice, grilled potatoes or grilled vegetables and a mixed green salad.
Variation
Substitute 1 tsp. minced fresh gingerroot for the ground ginger.
Prep Time: 10 min
Total Time: 28 min
Makes: 4 servings
1 pkg. (16 oz.) frozen LOUIS RICH Pure Ground Turkey, thawed
1 envelope GOOD SEASONS Garlic & Herb Salad Dressing Mix
4 hamburger buns, split, toasted
4 to 8 CLAUSSEN Kosher Dill Burger Slices
MIX turkey and salad dressing mix; shape into 4 patties.
PLACE patties on hot grill over medium coals. Grill 7 to 9 minutes on each side or until cooked through (165�F).
FILL buns with patties and pickle slices.
Special Extra
Top each patty with 1 KRAFT Singles during last 1 minute of grilling.
Great Substitute
Substitute 1/3 cup KRAFT 100% Grated Parmesan Cheese for salad dressing mix.
Recipe Rating:
Prep Time: 10 min
Total Time: 1 hr 10 min
Makes: 20 servings
1/2 cup honey
1/4 cup orange juice
2 Tbsp. soy sauce
1 envelope GOOD SEASONS Oriental Sesame Salad Dressing Mix
4 boneless skinless chicken breast halves (about 1-1/4 lb.), each cut lengthwise into strips
20 wooden skewers
MIX honey, juice, soy sauce and salad dressing mix in large bowl until well blended. Reserve 1/4 cup of the dressing mixture; refrigerate. Add chicken to remaining dressing mixture; toss to coat. Refrigerate 1 to 4 hours to marinate. Drain; discard the dressing mixture.
THREAD a wooden or metal skewer through each chicken strip.
BROIL 4 inches from heat 8-10 minutes or until chicken is cooked through, turning and brushing frequently with reserved 1/4 cup dressing mixture. Discard any remaining dressing mixture.
Use Your Grill
Marinate chicken and thread on skewers as directed. Place on grill over medium coals. Grill 8-10 minutes or until chicken is cooked through, turning and brushing frequently with reserved 1/4 cup dressing mixture.
Nutrition Bonus:
Here's a succulent chicken appetizer that is sure to get rave reviews - and it's low fat!
Diet Exchange:
1 Meat (VL)
Prep Time: 5 min
Total Time: 15 min
Makes: 8 servings.
1/4 cup GREY POUPON Dijon Mustard
3 Tbsp. honey
1 Tbsp. lemon juice
1 clove garlic, crushed
8 boneless skinless chicken breast halves (about 2-1/2 lb.)
1/4 cup PLANTERS Sliced Almonds, toasted
BLEND mustard, honey, lemon juice and garlic in small bowl.
GRILL or broil chicken 6 inches from heat 10 to 15 minutes or until cooked through, turning occasionally and brushing frequently with mustard mixture. Sprinkle with almonds before serving.
Safe Food Handling
Use a visual test to ensure boneless chicken breasts are thoroughly cooked. Cut small slit in thickest part of chicken piece. If meat is totally white with no pink color, it is safe to eat.
Prep Time: 10 min
Total Time: 1 hr 25 min
Makes: 10 servings
1 cup prepared GOOD SEASONS Roasted Garlic Salad Dressing, divided
1 lb. cleaned medium shrimp
1 pkg. (10 oz.) frozen whole kernel corn, thawed
1 medium red pepper, chopped
1 pkg. (8 oz.) KRAFT Shredded Mozzarella Cheese
1/4 cup chopped cilantro
20 flour tortillas (6 inch)
POUR 3/4 cup of the dressing over shrimp; cover. Refrigerate 1 hour to marinate. Drain; discard dressing. Thread shrimp onto 6 skewers.
PLACE skewers on greased grill over medium-hot coals. Grill 2 to 3 minutes on each side or until shrimp turn pink. Remove shrimp from skewers; chop shrimp.
TOSS shrimp with corn, red pepper, cheese, cilantro and remaining 1/4 cup dressing. Spoon evenly onto 10 of the tortillas; top each with second tortilla. Place on greased grill over low coals. Grill 2 to 3 minutes or until tortillas are golden brown on both sides and cheese is melted, turning once.
Great Substitute
Substitute 2 cups blanched fresh whole kernel corn for thawed frozen corn.
Prep Time: 15 min
Total Time: 29 min
Makes: 4 servings
3/4 lb. beef sirloin steak, 1/2 to 3/4 inch thick
1 tsp. cracked black pepper
10 cups torn romaine lettuce
1 beefsteak or other large tomato, cut into wedges
1 small zucchini, sliced
1/2 cup slivered red onion
1/2 cup KRAFT LIGHT DONE RIGHT! Thousand Island Reduced Fat Dressing
PLACE steak on grill over medium-hot coals. Sprinkle with pepper. Grill 5 to 7 minutes on each side or until cooked through.
CUT steak across grain into thin slices. Arrange all ingredients except dressing on individual plates. Serve with dressing.
Creative Leftovers
This recipe is a perfect way to use leftover steak or roast beef.
Great Substitute
Substitute 1 pkg. (10 oz.) mixed salad greens for torn romaine lettuce.
Nutrition Bonus:
The romaine lettuce in this delicious steak salad is an excellent source of vitamins A & C.
Diet Exchange:
3 Vegetable,2 Meat (L),1 Fat
Prep Time: 7 min
Total Time: 27 min
Makes: 4 servings
1 pkg. (16 oz.) frozen LOUIS RICH Pure Ground Turkey, thawed
1 Tbsp. chopped fresh parsley
1 Tbsp. Worcestershire sauce
1 tsp. onion salt
1 Tbsp. butter or margarine
1 cup sliced fresh mushrooms
4 hamburger buns, split
MIX turkey, parsley, Worcestershire sauce and onion salt in large bowl. Shape into 4 (4-inch) patties; set aside.
MELT butter in large skillet on medium heat. Add mushrooms; cook and stir 2 to 3 minutes or until tender. Remove mushrooms from skillet; cover to keep warm. Add patties to skillet; cook on medium heat 12 to 14 minutes or until cooked through, turning occasionally. Serve in buns; top with mushrooms.
Special Extra
Toast buns before filling with turkey burgers.
Nutrition Bonus:
Mushroom Turkey Burgers are a tasty alternative to traditional beef burgers. You'll simply gobble it up!
Diet Exchange:
1-1/2 Starch,3 Meat (M)
Prep Time: 15 min
Total Time: 25 min
Makes: 10 servings, 2 pieces each
1 sourdough bread baguette (about 10 oz.), cut diagonally into 20 slices
1/2 cup KRAFT Special Collection Balsamic Vinaigrette Dressing
1 small yellow squash or zucchini, cut lengthwise into 1/4-in.-thick slices
21 fresh basil leaves
7 large plum tomatoes, each cut lengthwise into 3 slices
1-1/3 cups KRAFT Shredded Pizza! Four Cheese
PREHEAT grill to medium heat. Brush both sides of bread slices with dressing.
CUT squash slices crosswise in half; place evenly on bread slices. Top with basil and tomatoes; sprinkle evenly with cheese. Place on grate of grill.
COOK 6 to 8 min. or until cheese is melted. Serve immediately.
Great Substitute
Prepare as directed, using KRAFT LIGHT DONE RIGHT! Italian Reduced Fat Dressing.
Nutrition Bonus:
Delight your friends and family with this flavorful side that features fresh vegetables. The tomato is a good source of vitamin C and the cheese provides calcium.
Diet Exchange:
1 Starch,1 Vegetable,1-1/2 Fat
Prep Time: 10 min
Total Time: 22 min
Makes: 4 servings
2 medium zucchini, cut in half lengthwise
1/2 lb. mushrooms, stems removed
4 small boneless skinless chicken breast halves (1 lb.)
1/2 cup prepared GOOD SEASONS Oriental Sesame Salad Dressing (use reduced oil method on pkg.)
2 cups MINUTE Brown Rice, uncooked
1/2 cup chopped fresh parsley
BRUSH vegetables and chicken with 1/2 of the dressing.
PLACE on grill over medium coals or on broiler pan. Grill or broil chicken 10 to 12 minutes or until cooked through, turning after 5 minutes and brushing occasionally with remaining dressing. Grill or broil vegetables 6 to 8 minutes or until tender, brushing occasionally with remaining dressing.
PREPARE rice as directed on package. Stir in parsley. Serve with chicken and vegetables.
Nutrition Bonus
Fire up the grill! The great flavor of this low calorie meal is sure to please the whole family.
Prep Time: 5 min
Total Time: 23 min
Makes: 4 servings
1-1/2 lb. ground beef
1 envelope GOOD SEASONS Zesty Italian Salad Dressing Mix
4 Kaiser rolls or onion rolls, split
1/4 cup MIRACLE WHIP Dressing
Lettuce leaves
Slices tomato
MIX meat and salad dressing mix. Shape into 4 patties.
PLACE patties on greased grill over medium coals. Grill 7 to 9 minutes on each side or until cooked through.
SPREAD cut sides of rolls with salad dressing. Top with patties, lettuce and tomato.
Use Your Stove
Mix and shape patties as directed. Cook in skillet on medium-high heat 5 to 7 minutes on each side or until cooked through. Continue as directed.