Vegetable
origin foods
These are vegetable
origin foods, fit to be taken in raw form. Primary usage is to make salads in
any combination, which appeals to the individual appetite.
The idea behind
selecting a suitable menu for any individual is “to be conducive to prolonged
usage”, so as to serve long term goals and needs of a person with out being
repelled or rejected from usage altogether.
In fact the first 18
items can be taken in unlimited quantity with out any restriction at any time
and for any number of days. Useful when a person started dieting. The main
reasons behind it are a) they easily fill up the stomach, taking away space
from hard foods b) contains lot of fiber which is good for health c) calorific
value is less, not adding much to fat content of the body d) sufficient
quantity of balanced need for the day of vitamins are added to the body and
reduced protein and carbohydrate intake results in consumption of stored body
fats. E) Particularly useful in the initial stages while dieting, as body needs
to adjust to new food habits. We tend to eat large quantity and the intake is
reduced gradually while metabolic rate adjusts to new food habits.
Kheera kaya -- Carrot --
Onions -- Tomato
-- Lemon juice --
Garlic -- Kothimeeri
-- Beetroot --
Salt & Pepper -- Curd
-- Pudheena --
Curry leaves -- Green leafy vegetables --
Banglore mirchi -- Raddish
-- Cabbage --
Pumpkin -- Green Peas
-- Coconut
-- Almond --
Cashew nut -- Potnala Pappu -- Usiri kaya --
Neredu kaya -- Regu kaya
-- Dates --
Ground nuts -- Soaked pesalu -- Jaggery --
The exhaustive list of
fruits, which can be taken under dieting, is given below. Like above these add
up fibers and vitamins and helps in reduction of stored fats. The first 5 items are suggested for regular
usage considering cost, quality and availability.
Pine apple -- Papaya
-- Oranges --
Dates -- Water melon
-- Grapes
-- Mangoes --
Gouva -- Sapota
-- Cucumber --
Apple -- Pomegranate
-- Banana
The following preparations are added to facilitate induced dieting
experience in individual actual usage depend on likes and dislikes. Items 11 to
rest are not used by me but included for general benefits offered.
1) Butter milk
Preparation:
Curd, water for
dilution, kothimeri, Pepper, Lemon juice, ginger paste, salt
Curd
2) Kakara kaya Paste:
Grind green bitter guard
chopped pieces in to rough paste and take one serving every morning in empty
stomach. For 3 months daily as a course for diabetics and weekly three times
for healthy people.
3) Boiled “Genisigadda”
4) “Garlic pearl” as tablets when taking
raw garlic loaves is not possible.
5) Usage of garlic:
Garlic usage (for cancer, bp control, fat reduction, stimulation to
heart muscle, asthma, sugar, knee pains, paralysis control, digestion, pimples,
tb, sinusitis – per time one or two loaves thrice a day). Otherwise use garlic
capsules (garlic pearls).
6) Raw ground nuts food:
Soak ground nuts over
night in water and eat it with jaggery.
7) Raw pumpkin food:
Eat one slice of raw
pumpkin per day as an item along with break fast for intelligent function of
brain.
8) Soaked dry dates:
Soak dry dates 4 to 5
pieces in water over night and take in the morning on empty stomach. Good for
health.
9) Fruits & Milk shake:
Milk shake of fruits
with jaggery, ghee, curd, milk, Atukulu
10) Spourted moong dhal(green dhal):
Soak moong dhal in
water for 12 hrs and keep for 12 hours after draining water. Light with oil,
garlic, ginger paste, onions, chat masala, mustard seeds, pasupu, owder, dhania
powder, pepper kothimeeri and salt.
11) Making of fruit juices: add 20 gms of elakula podi, 20 gms of
lavangam, 20 gms of miriyalu, some qty of paccha karpooram – powder all these
together and then
a.
To make
sharkarodhakam (ayurvedic juice) -- add
above powder to sweet water.
b. To make rasala ( favorite of Lord Krishna ) –
add Pulicina gadda perugu, sugar and
mix well. Filter this. Add milk to this and then add above powder. Rasala is
ready.
12) Health powder making:
Make paste of garlic, cardamom (Dalchina chekka), biriyani leaves, sonti
(dried ginger), Pepper (Miriyalu), Chinna yalakulu, jajikaya, paccha karpooram,
saindava lavanam -- Powder separately each one of them and add in equal quantities
for health.
13) Super food items:
Super food items to
include at least one item per day in the diet are 1) cabbage 2) cauli flower 3)
carrot 4) mango 5) orange 6) apple 7) tomato 8) grape.
14) Daily schedule needs:
To see to include in
daily schedule: a) have 8 to 10 glasses
of water per day. 2) Have vit c plenty per day 3) have exhaustive (sweating)
exercise once per day. 4) Have fresh fruits, juices, and salads in food. 5) Take precaution against constipation.
15) To keep up health while traveling:
a.
Drink more water
b. Use sunscreen lotions and cooling glasses.
c.
Use glucose
water.
d. Water purifying tablets.
e.
Anti-allergic
tablets
f.
Talcum powder to
apply for legs
g.
Regular medicines
h.
Not to take oily
foods, mutton and eggs.
i.
Use salads,
fruits, juices, and buttermilk.
j.
Use moisturizer
16) Soaked Menthi:
Soak menthulu in water
overnight and take the water on empty stomach. Good for diabetics.
17) Suggested course to avoid / control bp,
sugar, cholestrol etc.,:
a) Avoid stress (eliminate negative attitude,
worry, unproductive thoughts)
b) Reduce intake of food and oil.
c) Avoid smoke, drink
d) Have at least half an hour of brisk walk
followed by aerobic exercise, yoga and
meditation.
e) Observe fasting regularly.
f)
Avoid tea and
coffee.
g) Reduce weight.
h) Regular usage of prescribed medicines.
i)
Music therapy for
health.
j)
To avoid kidney
stones reduce or avoid eating of salt, mutton.
k) Avoid sugar content items like cool drinks,
sweets, ice creams, cakes, tea, coffee, jam, jellies, choclate, candy,
biscuits, sharbath, fruit juices with sugar, milk shake, sweet lassi.
l)
Have plenty of
fresh air breathing to act against pollution, smoking, stress, and food
deficiency and under exercise.
m) Four cups of curd per day against high bp and
fat reduction.