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Yellow belt Ju-jitsu
Bear Hug
Stomp and step out with right foot

Drive hips forward dropping all your weight momentarily, then shoot them back into his groin flairing your arms out, breaking his grip
Head Lock
Must be proficient from each side

Pinch him high on the thigh

Drive both fists (facing up) into him from either side, back side into lower spine.

Reach around with back hand and grab him, middle finger under bose thumb under jaw. Pull back and stand up locking his spine

Thrust punch to hip bone
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