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| Yellow belt Ju-jitsu | ||||||||||||||||
| Bear Hug | ||||||||||||||||
| Stomp and step out with right foot Drive hips forward dropping all your weight momentarily, then shoot them back into his groin flairing your arms out, breaking his grip |
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| Head Lock | ||||||||||||||||
| Must be proficient from each side Pinch him high on the thigh Drive both fists (facing up) into him from either side, back side into lower spine. Reach around with back hand and grab him, middle finger under bose thumb under jaw. Pull back and stand up locking his spine Thrust punch to hip bone |
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