Why is the Elephant so happy ? Because  it poops a lot!. Scientists realize that fiber is  important for regular pooping, and for its protection against heart disease some forms of cancers, hemorrhoids and diverticulosis. Soluble fiber can slow the absorption of sugars which is helpful for a diabetic.
Fiber is present naturally in foods.There are two kinds of fiber, ssoluble and insoluble, depending on their ability to dissolve in water. Make sure you are happy  this holiday  get enough fiber. A fiber intake of  20-35 grams/day is recommended. An average American eats only 16 grams/day. No wonder that commercial fiber products are a billion dollar industry !!

Favorite Tip: Snack on  Fruits .

Featured Tip:

Fiber Foods:Fruits, Veggies and whole grain cereals

Oatmeal is an excellent  source of  fiber. Over half a cup of
Oatmeal everyday  is shown to reduce cholesterol.!!
Apples Bananas Oranges  carrots and kidney beans have soluble fiber too!!

              JICAMA SALAD
2 whole oranges sections into slices, 1medium size jicama diced, 2 tbsp chopped green onions 2 tbsp cilantro and red bell peppers salt, pepper to taste.Mis in a bowl, let it rest for an hour or so, serve chilled.

Include these foods in your daily meal :  
Whole wheat bread 1 slice                       
Brown rice 1/2 cup
Baked potato with skin 1 medium sized
Apple with peel 1 medium
Orange 1
Pear 1
Whole grain cereal 1 cup
Popcorn (without butter) 3 cups
Kidney beans on salad 2 tablespoons
Fruit juice 1 cup
Salad 2 cups
Raisin Bagel 1

source: Perspectives in Nutrition

Eat 25 -30 grams of fiber/day

Fiber prevents constipation, some forms of cancer intestinal disorders, lowers  cholesterol and release sugar slowly into the bloodstream.

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A poop a day keeps constipation away !!!

Lets talk about Holidays and of Course Eating........