05 exercises

 

 20 wide push-ups

 30 sit-ups

 40 side leg-lifts – right

 40 side leg-lifts – left

 20 narrow push-ups

 30 sit-ups

 50 on back leg-lifts – right

 50 on back leg-lifts – left

 30 weight curl – right

 30 weight curl – left

 15 weights – t-lift

 30 on stomach leg-lifts – right

 30 on stomach leg-lifts – left

 30 upper back sit-ups

 30 weights – u-lift

 50 squats

 30 sit-ups

100 A-motion to sky (chest)

 30 lower back sit-ups

100 rowing motion (upper back)

 40 heel lift / tippy toes (calf)

 

1m30s hold breath

 

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Thursday 16 September 2004 627p