 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
||||||||||||||||
| Spiritual Yoga | ||||||||||||||||
 |
||||||||||||||||
| ASHTANGA YOGA Vedic Cultural Centre of BC 8200 #5 Road, Richmond, BC Come and enjoy physical and mental peace through proper practice. Weekly Program Monday - 7:30pm to 8:30 pm ongoing Wednesday - 7:00pm to 8:00 PM ***beginners*** Instructor: Bimla Veer Singh 604-275-9182 or 604-270-7672 |
||||||||||||||||
| Home | ||||||||||||||||
| History | ||||||||||||||||
| BENEFITS OF YOGA |
||||||||||||||||
| - Flexibility - Physical and mental balance - Stress and problem release - Energy restored - Awakes self-awareness - Appreciation of life |
||||||||||||||||
| Indian yoga codified from esoteric practices that are thousands of years old. It has developed several branches to accommodate different personality styles. The major yogas are Bhakti ( a devotional approach that opens the heart, it is best for those who are primarily emotionally-oriented ), Jnana ( an intellectual approach that leads to wisdom, it is best for those who are primarily mentally-oriented ), Karma ( an active, service-oriented approach, it is best for those who are more extroverted and who find meaning mostly through relationship ), and Raja ( a meditational approach, it is best for those who are primarily oriented to the practical aspects of a situation ). | ||||||||||||||||