Source	Fat       	Carbohydrate                                 	Protein        	A-K???	
Amaranth       (in .25 cup)	2     (in 30 g)	20   (in 30 g)	 4  (in 30 g)	c	
Barley            (in .25 cup)	0     (in 30 g)	23   (in 30 g)	 3  (in 30 g)	k	
Bean (white)  (in .25 cup)	0     (in 32 g)	20   (in 32 g)	 7  (in 32 g)	g	
Corn               (in .25 cup)	1     (in 29 g)	22   (in 29 g)	 2  (in 29 g)	a	
Flax                (in 2 Tbsp)	4.5  (in 13 g)	 4    (in 13 g)	 3  (in 13 g)	F or H (?)	
Potato             (in 1 Tbsp)	0     (in 12 g)	10   (in 12 g)	 0  (in 12 g)	d	
Oatmeal          (in .33 cup)	2     (in 27 g)	18   (in 27 g)	 4  (in 27 g)	F or H (?)	
Rice                (in 3 Tbsp)	0.5  (in 30 g)	24   (in 30 g)	 2  (in 30 g)	j	
Rye                 (in .25 cup)	1     (in 30 g)	21   (in 30 g) 	 4  (in 30 g)	b	
Soy                 (in .25 cup)	6     (in 28 g)	 8    (in 28 g)	10 (in 28 g)	e	
Tapioca           (in .25 cup)	0     (in 30 g)	26   (in 30 g)	  0 (in 30 g)	i	

Taxonomic group? Dicot / monocot? Grass? Legume? 
Anatomical part? Root? Seed?
Old world? New world?
Dishes? Foods? Recipes? (Traditional flatbreads? Leavened breads?)
Other flours and meals—not included?

Source	Fat       	Carbohydrate                                 	Protein        	
Amaranth       (in .25 cup)	2     (in 30 g)	20   (in 30 g)	 4  (in 30 g)	
Barley            (in .25 cup)	0     (in 30 g)	23   (in 30 g)	 3  (in 30 g)	
Bean (white)  (in .25 cup)	0     (in 32 g)	20   (in 32 g)	 7  (in 32 g)	
Corn               (in .25 cup)	1     (in 29 g)	22   (in 29 g)	 2  (in 29 g)	
Flax                (in 2 Tbsp)	4.5  (in 13 g)	 4    (in 13 g)	 3  (in 13 g)	
Potato             (in 1 Tbsp)	0     (in 12 g)	10   (in 12 g)	 0  (in 12 g)	
Oatmeal          (in .33 cup)	2     (in 27 g)	18   (in 27 g)	 4  (in 27 g)	
Rice                (in 3 Tbsp)	0.5  (in 30 g)	24   (in 30 g)	 2  (in 30 g)	
Rye                 (in .25 cup)	1     (in 30 g)	21   (in 30 g) 	 4  (in 30 g)	
Soy                 (in .25 cup)	6     (in 28 g)	 8    (in 28 g)	10 (in 28 g)	
Tapioca           (in .25 cup)	0     (in 30 g)	26   (in 30 g)	  0 (in 30 g)	

Taxonomic group? Dicot / monocot? Grass? Legume? 
Anatomical part? Root? Seed?
Old world? New world?
Dishes? Foods? Recipes? (Traditional flatbreads? Leavened breads?)
Other flours and meals—not included?