Exercises you can do in the office
1st: Warming up
galaw galaw...
2nd: stretching
istretch-istretch
3rd: the upper body exercise
schwing!
4th: lower body exercise (moving to left and back)
kembot!
5th: lower body exercise (moving to right and back)
kembot pa!
6th: Head exercise (make sure to do the 2nd part, it works!)
Level 1:
Ikaw ba yan, Emily?
Level 2:
para tumalino
7th: Whole body exercise
Level 1:
Level 2:
Level 3:
para kang nasasaniban
(si Emily Rose nga!)
8th: Jumping exercise
The Pose is the key! but remember to jump!
time space warp ngayon din!!!
9th: relax
Level 1:
Level 2:
Level 3: and you're done!
well done!
Back to the front door of madness
