Arteriosclerosis
Narrowing of the Arteries
Arteriosclerosis refers to the thickening of the walls of the arteries. It has
become a common ailment in modem times, accounting for much of the disability
and high death rate, more so among older people.
Arteriosclerosis is usually preceded by atherosclerosis, a kind of fatty
infiltration in the inner lining of the blood vessel walls. The most risky
places for such degeneration are the coronary vessels of the heart and the
arteries of the brain. Arteriosclerosis results in the loss of elasticity of the
blood vessels and a narrowing of the smaller arteries, which interferes with the
free circulation of the blood. The most important causes of arteriosclerosis are
lack of physical exercise, excessive intake of white sugar, refined foods, and a
high fat diet rich in cholesterol. Hardening of the arteries may also be caused
by other diseases such as high blood pressure, obesity, and diabetes. Emotional
stress plays an important part, and heart attacks are more common during periods
of mental and emotional disturbances, particularly in those engaged in sedentary
occupations. Heredity also plays its role and this disease runs in families.
Remedies
It is imperative that a patient has his condition
diagnosed by a physician and resorts to remedies only in consultation with him.
Lemon: One of the most effective home remedies for
arteriosclerosis is the lemon peel. It is believed to be one of the richest
sources of vitamin P. It strengthens the entire arterial system. Shredded lemon
peel of one lemon may be added to soups and stews, or sprinkled over salads. To
make a medicine, The peel of one or two lemons may be cut up finely, covered
with warm water and allowed to stand for about twelve hours. A teaspoon may be
taken every three hours, or immediately before or after a meal.
Parsley: Parsley is another effective remedy for
arteriosclerosis. It contains elements which help to maintain the blood vessels,
particularly the capillaries, and arterial system in a healthy condition. It may
be taken as a tea: a teaspoon of dry parsley may be allowed to simmer gently in
a cupful of water for a few minutes. This can be taken two to three times daily.
Vegetable juices: Beet juice, taken daily, has been found
valuable in arteriosclerosis. It is an excellent solvent for inorganic calcium
deposits. The juices of carrots and spinach are also beneficial if taken once a
day. These juices can be taken individually-500 ml, or as a combination. When
taken as a combination, they should be in the following proportion: carrots-300
ml and spinach-200 ml to prepare 500 ml of juice.
Honey: Honey is also considered beneficial in the
treatment of arteriosclerosis. It is easily digested and assimilated. The
patient should take a glass of water with one teaspoon each of honey and lemon
juice in it, before going to bed. He can also take it if he wakes up at night.
Ishabgul: The herb ishabgul, botanically known as
Plantago-ovata, has been found valuable in arteriosclerosis. The oil of the
seeds of this plant should be used. It contains fifty per cent of linoleic acid,
an unsaturated fat, and is, therefore, helpful in the prevention and treatment
of this disease.
Garlic and Onions: Recent investigations have shown that
garlic and onions have a preventive effect on the development of
arteriosclerosis. They should be included in the daily diet, either raw or
cooked, according to individual taste.