Dumbell Curls:

Drag Curls:

Alternate Hammer Curls:

Concentration Curls:


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Bench Press (Max):

Wide-grip Pushups:

Close-grip Pushups:

Butterflies (80):


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Front Lat Pulldown (50):

Chest Flys (80):

Back Lat Pulldown (80):

Lat Raises:



	 Arms	Chest
7/24/05:  16"	 42"

7/25/05- Started creatine loading phase (4 doses per day).

7/30/05- Go to 2 doses per day.

9/3/05- End of maintenance phase.