Dumbell Curls:

Drag Curls:

Alternate Hammer Curls:

Concentration Curls:


------------------------


Bench Press (Max):

Butterflies (80):

Wide-grip Pushups:

Close-grip Pushups:


------------------------


Front Lat Pulldown (50):

Forearms:

Chest Flys (90):

Back Lat Pulldown (90):


------------------------

Lat Raises:

Artificial Pullups:

Shrugs (20):




	 Arms	Chest
7/24/05:  16"	 42"

7/25/05- Started creatine loading phase (4 doses per day).

7/30/05- Go to 2 doses per day.

9/3/05- End of maintenance phase.

9/24/05- Start creatine loading.