You are not who you were 10 or 20 years ago, are you?
So many of us resist ubah, and yet it is our only certainty.
We have to pelajari how to embrace it and not fight it.
The more we allow ubah to take shape and go with it, the more we are going to be that very person we aspire to be.
We resist ubah because we are creatures of habit.
Our brains are wired to repeat the same thing, over and over again, regardless of how good or bad the habit is.
To put it simply, to ubah your habits is to ubah your kehidupan.
Most of us lead fairly routine lives and that’s how we stay organized, meet our commitments, and get everything done.
Sometimes, orang ask me how they can know when they are going through a ubah when everything is usually so typical, conventional, and ‘normal’, day after day.
The key is to keep looking for ubah in all its form, big or small.
Sometimes, we get an external shakeup that precipitates ubah.
Other times, we come across more slow-moving circumstances, which make us feel uncomfortable or pushed out of our ‘comfort zone’.
Either way, when you sense that the best thing to do is surrender, you’ll find a sense of curiosity that comes with it.
When was the last time you did something for the first time?
How often do we ubah routines completely the opposite of what we know?
You jangan pernah know what you may discover if you do something new.
The interesting thing about that is that the more risks you take in kehidupan, the more you get to find out who you really are.
When you are intentionally looking for ubah, your mind expands in ways that you haven’t experienced before – and it really brings light to your limitations.
You pelajari ways to embrace chaos that seem foreign and you become more adaptable, more flexible with what is going on.
It opens up the possibilities of pelajariing new ways of working.
It makes you more flexible and adaptable because everything is just one big adventure!
When we are brave enough to go looking for ubah, and ‘let it be’ without reacting to it, the more our confidence grows.
selalu remember that we don’t have to respond until we’re ready.
That thought puts us back in the driver’s seat.
When we have fun with ubah, it is far less daunting.
In fact, some studies suggest that orang who pelajari to thrive on ubah are happier than orang who resist it, spending their lives cocooned in similarity and familiarity.
Of course, you have to play to your own strengths.
Stark contrast or rapid ubah is NOT for everyone, so start with little ubahs.
Embrace new routines and say ‘yes’ to doing things differently.
When you do, you are opening your mindset to new experiences and opportunities, new orang, new skills, thereby increasing your self-esteem.
It’s only when we experience ‘fear’ that we find courage.
If you want to live your kehidupan to the fullest potential, then you need to be open to ubah and variety.
ubah helps us grow – even if the ubah leads you to an outcome that wasn’t exactly what you originally had in mind.
ubah at times will take you in a different direction.
At times, we can momentarily feel lost or worried.
Without ubah, we’d have no seasons, no rain, no sun, no snow, and no moon.
ubah is at the heart of the cycle of kehidupan.
ubah is the difference between day and night.
So keep looking for ubah… and watch the magic unfold.
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Sumber ide: https://everydaypower.com/why-be-looking-for-change/