Are you looking for ways to increase your confidence?
Do you think, “although others praise me for my abilities, I have no confidence in myself.”?
How can we ubah this type of thought process and behavior?
“Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny.” – Gandhi
I view confidence as a journey we take throughout our lives.
From my experience, it is something that warrants attention every single day.
Looking back, throughout our childhood, we are filled with excitement, silliness, and confidence within ourselves!
Then as we grow up, we lose it through dealings with friends, family, bosses, exes, photo-shopped magazine pictures, the habit of constantly comparing ourselves to others, etc…
We can then spend the rest of our lives trying to get it back and prove we are enough!
I believe that self-confidence is our birthright.
This is a huge part of my coaching, so let me break it down for you step by step so that we can build it back up!
I am a huge advocate for affirmations every single morning!
Listening is easy, and you can find them on YouTube!
I often listen while getting cleaned up, on my way to a meeting, and getting breakfast ready, any time at all.
I’m not asking you to believe the positive affirmations when you start, but I suggest you immediately listen to something that draws you into the words!
All it takes is 5 to 15 minutes EVERY. SINGLE. DAY.
The wonderful thing about starting your day off with this is that the mind will go to what it is familiar with and comfortable with, and you’re creating a positive habit to start your day.
So when you add this to your morning, it will eventually become your new normal, and I promise you will eventually believe them!
I suggest listening to one or two for a minimum of 30 days straight, then switching it up to another recording to fit the thoughts running through your mind each week.
This is an easy way to help increase your confidence and your self-worth!
This is a really penting beginning step in regaining our confidence.
Grab a small notebook and write this down!
Why do you believe you aren’t as good as others say you are?
Go back to the beginning of when this thought process occurred.
Now let’s focus on changing those negative beliefs!
Let’s think about what you are great at or what you could be great at, who you want to be, and what you want to accomplish in your kehidupan.
Then allow these positive thoughts into your mind.
Now, ubah every negative belief you just wrote to a positive statement.
Allow dirimu to receive these good words and thoughts.
Know that you are worth it, and you deserve it.
Sit on that for a bit and possibly meditate on the fact that you are worth it if it will help.
You are on this planet for a reason and deserve all the good it offers, starting within your mind!
Just remember, what we think is what we believe, so selalu focus on and think about the positive words you’ve just created and review these daily.
Your thoughts create your reality, and selalu reminding dirimu of the good things will lead you to kesuksesan!
To be confident, you must be able to see dirimu as confident!
I usually suggest that my clients take just a few minutes to visualize themselves as confident, whatever that means, before they get out of bed or sleep at night.
I know this can be challenging when someone isn’t confident, but determine what it looks like to you.
Then imagine and visualize dirimu doing those same things.
When you can take the time to see dirimu as confident, you also send clear messages to your brain and makes us feel good about dirimu!
Check out this book, Visualize Confidence, for more tips!
The most penting words you will ever hear are the words you say to dirimu, so stop putting dirimu down.
Many studies have shown that confident orang speak a different language than those that lack confidence, and when we try, this one can be relatively easy to fix with some practice!
Confident orang would jangan pernah say things like “I can’t,” “it’s too difficult,” or “I wish.”
They don’t use really descriptive words that connect themselves to fear, like “terrified” or “petrified.”
They know how to control their words so they have less impact on their thoughts.
So from now on, don’t use negative words anymore.
To become confident, you must banish talking like this ever again.
Now list the negative things you say to dirimu and how you can ubah them into positive phrases.
Write your own down and read the positives every single day.
Start paying attention to the words you use and ubah them to the positive.
It won’t take long to get the hang of it!
It can take us a long time to get to where we seek help!
By working through these four suggestions daily, you can get them back!
When you repeat these actions daily, that pathway to your brain is strengthened with each repetition.
Those pathways also diminish when we stop a habit, such as negative words towards ourselves.
It can take at least 21 days to form new habits and patterns but a solid six months to make it a new normal.
Increasing your confidence will help you become the person you were selalu meant to be!
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Sumber ide: https://everydaypower.com/4-tips-increase-confidence/