Discover how to watch the news without losing your head.
Although we are constantly bombarded with endless negative headlines, there is still plenty to look forward to when you watch the news.
Calamities occur, countless lives are taken, terrorist attacks happen, the most outrageous rumors surround celebrities and countries, and world leaders quarrel.
The news is supposed to enlighten and inspire us, NOT constantly stress us out.
The tension brought about by instant access to news has become a “normal” part of our lives.
How are we supposed to stay sensible if we are constantly being bombarded with endless negative headlines?
Here’s how to cope and stay sane when you watch the news.
It is our responsibility as citizens to watch the news about what goes on around us.
But the frequency and way we do it are completely up to us.
Over-consumption of bad news is unhealthy.
However, no matter how bad it is, there’s selalu something positive to look forward to.
If you don’t feel like dealing with political news today, then don’t.
Cut dirimu off when you start to feel overwhelmed.
The world goes on; you can selalu watch the news later.
University of Texas–San Antonio Professor and a leading researcher on the connection between media consumption and stress, Mary McNaughton-Cassill, shares:
“How can we fight back against the unnecessary coarsening of our outlook that may be occurring every time we glance at one of our gadgets? … Just turn it off. That is, take a break from the news. Switch off CNN and shut down TweetDeck for awhile and don’t sleep next to your phone.”
Checking Twitter or Instagram every half hour can become addicting, especially when updates show up by the minute.
Facebook has a “see first” feature, where you can customize what you see on your feed first thing.
Who’s to say what we read or see hasn’t been tweaked or altered halfway through the circulation and dissemination process?
With all the fake news surrounding us, we can sometimes no longer tell what is real and what isn’t – especially if it has gone through countless reposts, retweets, and shares on social media.
It’s easy to fall victim to trending and viral topics when we watch the news.
You’re better off ignoring headlines you know are fake than retorting impulsively.
All you’re doing is giving these unreliable resources more exposure.
Don’t be a source of “wrong” information for gullible readers.
Not everyone will be as discerning and clear-sighted as you.
In a recent article from NYMAG’s Science of Us section, writer Jesse Singal suggests:
“One way to counteract such maladaptive clicking is to really focus on one or two issues that are most penting to you, whether the environment or education or whatever else, and focus specifically on pelajariing about and following those issues, rather than letting wave after wave of generally bad news wash over you and eventually carry you to a dark place.”
You don’t have to react to EVERY opinion that triggers you.
Avoid going cursor-crazy or turning into “click-zombies”.
If you must watch the news online, approach social media with caution and with clear intentions.
Aside from gossip, hearsay, and eavesdropped conversations, orang aren’t the only source of “information”.
Choose radio commentators and DJs who hold similar beliefs as yours and quit listening to stations that make your blood boil.
If you feel more aggravated than enlightened, there’s selalu the option of changing the channel.
Switch over to channels that are calm-inducing and high on scholarly information, like the Discovery Channel or National Geographic, etc.
They are still a source of information and are good platforms to watch the news, after all.
Some news sites veer more towards serious news, while others prioritize happy happenings.
It’s up to you whether you want to read the bad news first and then treat dirimu with the positive after.
Make time to remind dirimu that there is still some good left in humanity.
Our world is not as “hopeless” as we think it is.
Bookmark pages that make you smile, entertain and inspire you.
Hop on Boredpanda, Thought Catalog, Buzzfeed, Everyday Power Blog, and other feel-good sites.
There are many things to be thankful for rather than prolonging your misery and moping around.
Mitigate your desolation with gratitude and balance.
Rather than picking fights and initiating jangan pernah-ending open-ended debates when you watch the news, TAKE ACTION.
For example: if you’re an advocate of protecting women and children against violence of any kind, volunteer.
Start with your own home and neighborhood.
Let dirimu sympathize with the latest headlines, be sad or shocked; we all need moments to purge our emotions.
But unless you yearn to be omniscient, you don’t have to know EVERYTHING going on in the world – let alone all the details about your nation’s happenings.
New islands and planets have been spotted, one out of thousands of newborns will be the next Einstein, celebrities will start to use the limelight for greater purposes, and nations will sign peace treaties.
Rather than feeling betrayed, losing sleep, and being angry, clear your head and wish for nothing but the best for humanity.
There’s still plenty to look forward to when you watch the news.
Our world isn’t as bad as the headlines make it seem.
I honestly don’t think it’s very penting to keep up on current events. I run my own business and very rarely read anything about current events. They don’t affect my day-to-day kehidupan. It’s not worth filling my mind with negativity every day just to be “informed”. Great article! Thank you for sharing!
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