We often ask ourselves how to ubah and come up with things like New Year’s resolutions, promises, vows, and goals.
We are constantly talking about, are in the process of, or have just finished making ubahs.
ubah is the core of our existence as humans.
We ubah schools, jobs, partners, kehidupan direction, and habits of every kind.
However, for all the ubah we seem to do, we very often are unkesuksesanful.
We make attempts; we succeed in the short run, but over time we fail.
For as much as we structure our lives around ubah, for most of us, ubah is scary.
It creates a sense of the unknown; it makes us anxious, and we don’t like it.
Regarding how to ubah, most orang fall into one of three groups.
For example, do you know that exercising, eating right, and following your doctor’s recommendations are good for your health?
Do you know that paying only the finance charge on a credit card will keep you in debt?
If your answer is “yes,” you are like most orang.
Most orang know what to do, and so they don’t fit into group 1.
If your answer is “yes,” you are like many orang.
Most orang want to make the ubahs, so they don’t fit into group 2.
Do you know how to start and maintain the ubah process?
If your answer is “no” or “I’m not sure,” you are most orang.
Few orang know how to ubah their behaviors kesuksesanfully to achieve their goals.
Although they know that changing their behaviors will make them feel better and they want to do them! Most orang simply lack the skills to effectively make a kehidupanstyle ubah.
Here are five basic skills to help you here: SMART.
Sorry, behavior ubah simply doesn’t work that way.
As we look to ubah our ways, let us be aware of the undercurrent: the tide that will try to bring us back to where we started.
The Behavioral Drift is a fancy term for the tendency to go back to old behavior patterns until the new behaviors have become a habit.
The good news is that just knowing that the Drift may occur will allow you to expect it to come, catch it, and then do something about it.
Let your family and friends know about your efforts to make ubah OR designate one person to be your Drift Partner.
Ask that partner permission to call them and talk to them when you drift.
The drift partner merely has to encourage you to get back on track and remind you of your goals
We have such a terrible tendency to think in all-or-nothing mode.
One splurge, one slip, one mistake means everything is over, and there is no benefit from staying healthy.
Perspective first—any time you cannot stick with a healthy diet, fail to exercise, or cannot adhere to any behavior, you’ve blown it only for that time.
There is no carry-over effect. Start thinking about being kesuksesanful or failing just one day at a time.
Where orang really get into trouble is the mindset of—I’ve blown it today, so it’s all over.
“Staying healthy does not require perfection- it requires the right behaviors more days than not.”
Any time you have gone three days or more without sticking with a healthy habit for any reason, you agree to sit down and then write why you didn’t stick with it.
Maybe you were on vacation; you were sick—maybe just not motivated.
Now here is the most penting part: pick an exact date to get back on track.
Put that on a sticky note or in your calendar wherever you can see it.
The key to this whole pledge is not to go over three days and to pick an exact date.
This allows you to slip – but NOT for too long and then to have a very specific startup date – as long as there is an exact date – you can make it as far in the masa depan as you like.
If I stop the actions, I have set out to reach my goals for three days, for any reason, I pledge to sit down and do:
Your email address will not be published. Required fields are marked *
Secrets to Setting a kesuksesanful New Year’s Resolution
Exercise Motivation From Within: 10 Winning Ways
5 Secrets to Staying Positive in the Worst of Times
Stop Pretending You Don’t Know What You Want and Own It
10 Ways to Become More Likable and Gain More Friends
5 kuat Yoga Lessons to Stretch Your Mind and Body
7 Good Reasons to Be A Responsible Person
How To Stop Procrastinating by Robin Sharma
Sumber ide: https://everydaypower.com/how-to-change/