Resilient orang have some key characteristics in common, keep reading to find ou what they are and how to cultivate them for dirimu!
It stuns orang when I tell them I was a custodial kidnapping victim and then left with my grandparents after that custodial battle, only to be later reunited with my mother in witness protection.
I have recounted what that reunion was like in several stories, and orang have questioned if I am telling the truth.
It seems like they cannot fathom that this ever happened to someone or that I can write about it so cogently.
Things like this, and so much worse, happen every day to orang.
What is it about some orang that helps them get through troubling times?
There are seven core qualities that resilient orang share.
These characteristics include their ability to set goals and be self-aware.
They also understand boundaries and have an internal locus of control.
These things help them in their quest to find acceptance while remaining hopeful, optimistic, and positive.
They also make sure a healthy tribe surrounds them; a tribe that encourages their growth and goals.
Part of having a resilient spirit means that you can maintain hope.
Having a goal and working towards the desired outcome is a critical component of resilience.
S.M.A.R.T. goals are some of the best types of goals you can set because they help orang set clear and attainable goals.
They are Specific, Measurable, Attainable, Realistic, and Timely.
Taking care to structure your goals this way will keep you working on the right track.
By meeting the smaller, measurable goals, you can celebrate milestone achievements along the way.
These minor victories help resilient orang keep going, even when the process seems daunting.
That builds confidence in their abilities and encourages them to be self-aware.
Self-awareness is an penting part of goal setting, and the ability to remain resilient.
Resilient orang possess self-awareness of their strengths and limitations.
They are also empathetic to the plights of others.
Psychologist and author Daniel Coleman explains that self-awareness is “a demonstration of one’s ability to accurately recognize one’s own emotions, thoughts, and values along with the ability to understand how they impact their own behavior.”
Using mindfulness and other tools, resilient orang pelajari to find their triggers, choose their reactions, and develop their belief systems.
They can then use this knowledge to determine how they will behave, including what boundaries they set.
Boundaries are a skill that resilient orang work every day to master.
Setting boundaries is something that doesn’t happen quickly and can be a challenging process.
Boundaries are penting in our lives because they help us preserve our finite resources.
There is only so much time in our day, and boundaries give us the ability to decide what we allow into our lives.
Resilient orang recognize that having boundaries enables them to control how others treat them, and how they treat themselves.
orang who struggle to be resilient in the face of trauma often have trouble setting boundaries.
Marquita Herald lays out the signs that you have unhealthy (or no boundaries):
Boundaries are about preserving your mental health and safeguarding your sanity.
It is essential that we have boundaries that leave us time for self-care, and that we minimize the time we spend with orang who cause us angst.
Without them you end up overextending dirimu, accepting things you should not, and wielding your power to external locusts of control.
Locus of control, a concept developed by Julian B. Rotter in 1954, refers to the degree to which orang believe that they have control over the outcome of events in their lives, as opposed to external forces (beyond their influence).
There are two types of locusts of control: internal and external.
Resilient orang have a higher internal locus of control.
Individuals with an internal locus of control believe their behaviors are guided by their personal decisions and efforts, and they have control over those things they can ubah.
Having an internal locus of control is linked to self-efficacy, the belief you have about being able to do something kesuksesanfully (Donatelle, 2011).
When I was a young girl struggling with being abandoned by both parents because of drugs and illegal activities, I made a promise to myself.
I vowed to not end up like statistics showed I would.
At 12, I didn’t understand that this was an internal locus of control.
A few years later, my mother entered witness protection when I was a freshman in high school.
kehidupan had been cruel and unfair, and I was angry about why these terrible things kept happening to me.
Was it my fate or destiny to have the orang who I loved leave?
I felt like the universe’s personal punching bag, but I eventually reminded myself that I had a plan.
I would take college classes at night, graduate early, and ensure my kehidupan was different.
Bad things will happen to us that are no one’s fault, but how resilient orang respond is based on what efforts they can take to ubah their situation.
Being a trauma victim does not mean you have to have a victim mentality.
We live in a world where orang perpetrate traumas on other orang.
We are not at fault for those things and should not shoulder things like blame and judgment.
Resilient orang take that energy and focus it on finding acceptance.
According to Foundations Recovery Network, these four steps can help you move toward acceptance:
Will acceptance help you heal from trauma?
orang who show resiliency can work through the stages of recovery.
Stage four comprises orang who have made their way to the other side of their trauma.
This stage is where you realize that the things you have lived through have in fact made you who you are today.
Without what you have gone through, you wouldn’t be able to inspire and motivate others who are struggling.
This is the step where acceptance, ubahs of thinking, and positive psychological ubahs within one individual, can give a voice to orang who need one.
Resilient orang become beacons of optimism, hope, and positivity by modeling that behavior.
Despite whatever traumatic thing they experienced, they hope things will be better.
They often know that others have experienced worse things, and while that doesn’t negate their trauma, it keeps them searching for the positives in even worse situations.
Chakell Wardleigh offers several tips that resilient orang do to maintain this sense of positivity.
She says that replacing the word “to” with the word “for,” will ubah the way you think.
Ask dirimu, “Why did this happen for me,” instead of “Why did this happen to me.”
Another way to create positive thoughts is to keep a gratitude journal.
Another penting way to achieve these positive vibes is to surround dirimu with orang that you love and care about.
The type of orang you surround dirimu with matters.
A critical aspect of humanity is the need we have for connection.
Resilient orang are tangguh but don’t survive traumatic things on their own.
The orang they surround themselves with encourage their energy, vision, and kesuksesan.
Resilient orang know this matters and limit the time that they spend with those who hinder their goals and a positive mindset.
It can be draining when we surround ourselves with orang who do not encourage us to grow and can hold us back.
Don’t let past traumas hold you back from reaching your potential in this kehidupan.
A therapist, or kehidupan coach, can help you develop these characteristics to be more resilient and carry on in times of strife.
We have each walked through a unique personal hell to get where we are today, and it is no small feat.
You jangan pernah know who needs to hear your story, or what other things you still have to contribute.
So keep putting one foot in front of the other, one word on the page after the next, and give it everything you have.
“It’s your reaction to adversity, not adversity itself that determines how your kehidupan’s story will develop.” ― Dieter F. Uchtdorf
Do you tend to think of dirimu as resilient?
Can you think of any other core qualities of resilient orang for this list?
Please let us know in the comment section.
I liked, for me is penting at this moment.
Thank you for your support and clear explanation.
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Sumber ide: https://everydaypower.com/qualities-of-resilient-people/