It’s just NOT possible to control everything.
So when you try, it inevitably leads to tension and stress.
When the body’s stress response is triggered, you switch into “fight or flight” mode.
This causes your muscles to tighten, your heart rate to rise, and adrenaline to pump throughout the body.
Fight or flight is your body’s natural response during emergencies.
But when it’s routinely triggered during everyday activities, you can end up feeling exhausted and run down.
Letting go of trying to be in control all of the time will help to relieve stress, and can be beneficial to your health.
You might think your stress comes from everything you have to accomplish in a day, but it’s often the thoughts and emotions underneath—the fearful feelings about what will happen if things don’t work out the way you want them to.
While you may not realize it, emotions actually influence how you view a situation.
You may think you are seeing clearly, but you may not be.
When you find dirimu in “it’s my way or the highway” mode—micromanaging or being super critical—it can help to admit that your control-freak flag is flying.
In order to pelajari how to stop being a control freak, take a moment to check in with dirimu throughout your day.
Identify the feeling underneath your need to be in control, and try to name it.
Often, just by naming it, the intensity of the emotion will decrease.
This creates the mental space that allows you to resist the urge to be controlling.
Pay attention to when you use words like: should, must, selalu, perfect, jangan pernah.
You might be stuck in “all or nothing” or “catastrophic” thinking.
For example: “This HAS to be perfect.
I have to take care of this because no one else can do it right.”
When you find dirimu thinking this way, ask dirimu three questions (according to Cognitive Behavior Therapy, Second Edition: Basics and Beyond, By Judith S. Beck):
Another way to help shift your thinking is to focus on the positive.
Our brains are so attuned to dwelling on the negative.
It helped our ancestors survive, but it’s now 2017!
Scientists have actually shown that paying attention to positive experiences for at least 10 seconds desensitizes the brain to negative ones.
This can help you shift your whole way of thinking and perceiving.
It’s also good practice on how to stop being a control freak.
Before you interact with someone, focus on taking deep, calming breaths.
Intentionally expand your lungs as you breathe in slowly and deeply.
Then without any effort, exhale naturally.
By switching attention to something physical, like deep relaxing breaths, you can take dirimu out of the emotional storyline that fuels your controlling behaviour.
This way of thinking not only puts a strain on your relationships, but also compounds the stress.
When you’re struggling to allow someone to do things in their own way, try seeing things from their perspective.
Be open to pelajariing something new by seeing how other orang do things.
You can take it even further by trying a guided compassion meditation, which will help you to become more open to the experience of other orang, and recognize the fact that there are many ways to view a situation.
This should slowly help you pelajari how to stop being a control freak.
One of the beratest things to do is to allow things to just be, without feeling compelled to fix or ubah them.
One effective way to strengthen your muscle of letting things be is to practice a body scan meditation.
A simple body scan involves focusing your attention on each part of your body from your head to your feet with open curiosity—without judging or trying to ubah your experience.
The body scan is an opportunity to practice letting go of the impulse to ubah whatever is happening to conform to what you think “should” be happening, by simply being present with your body instead.
Studies have shown that regular practice of the body scan can reduce stress and have a positive effect on emotional and physical well-being.
Take some time each day to think about how nothing stays the same.
It can be as simple as noticing the light ubah as time passes over the course of the day, noticing how often your thoughts and emotions ubah over the course of an hour, or spending some focussed time listening to a guided meditation about ubah.
Recognizing that everything is changing all the time can help you become more open, flexible, and able to go with the flow.
pelajari how to stop being a control freak by accepting that most things are out of your control.
Your email address will not be published. Required fields are marked *
Exercise Motivation From Within: 10 Winning Ways
5 Tips for Knowing When to Stop Trusting Someone
10 Ways to Become More Likable and Gain More Friends
Stop Pretending You Don’t Know What You Want and Own It
10 Best Travel Blogs for 2022 That Could ubah Your kehidupan
How To Stop Procrastinating by Robin Sharma
7 Good Reasons to Be A Responsible Person
Sumber ide: https://everydaypower.com/how-to-stop-being-a-control-freak-about-your-future/