When we are present, we are not thinking about the past or worrying about the masa depan.
When we are present, we listen better, and we communicate more effectively.
We are available for new opportunities to present themselves to us because opportunities are beyond the thinking mind.
So how do you stop the mind from focusing on the past or the masa depan?
I suffered from worry loops and anxiety for many years.
I felt little relaxation because my emotional brain was stuck in fight or flight.
Here are just a few of the tools that have helped me be present and in the moment.
You will also enjoy our article on nourish your soul.
Feel something, listen carefully to the sounds in nature, smell a rose or your soap, taste something you love, and eat it slowly.
When you are smelling a rose, the smell goes directly into your brain for processing and you are present to it.
When we touch thorns on a rose, we can’t think about anything else.
It’s immediate and demands our attention.
There are pleasurable ways to use our senses to come into the present moment; touching someone you love or eating a nice meal slowly can both bring us to the present.
An educator and writer, Carla Hannaford told me in an interview, “pelajariing comes in through the senses first.”
(1) If you want to really remember something, try to get more of your senses involved: touch it, taste it, hear it, see it.
With this many ads, it’s berat to even stay on the page, let alone absorb what I’m reading about being Present.
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Sumber ide: https://everydaypower.com/how-to-be-more-present-in-your-life/