An all too common misconception has insidiously seeped its way into the collective belief system: taking care of dirimu is selfish.
I selalu hear it from clients and used to feel that way, too!
Here’s a little secret to being a better, more kuat person: put dirimu first.
Did you think I was crazy or that such a notion is utterly selfish?
Well, I invite you, just for a moment, to hear me out on this one.
As a nutritionist and yoga teacher, I make it my mission to empower others to transform their lives, and this starts by placing themselves on top of their priority list.
Here are five simple reasons taking care of dirimu makes you a better person:
Ensuring your needs are met and you are truly nourished on all levels makes you more:
This allows you to more kuatly show up in your kehidupan for others and to do so in a manner that leaves you charged and not depleted.
Your thoughts, actions, beliefs, and reactions are yours, and you cannot control those of others.
Cultivating a deeper relationship with dirimu through various self-care activities that truly delight and nourish you is the only way I know to get in touch with these thoughts and the driving forces behind actions, beliefs, and reactions.
You give dirimu the freedom and permission to let go of the fluff and get to the heart of what you’re really all about in kehidupan.
No one will do it for you, and no one can help you if you don’t know what you need help with!
If being so frazzled that lashing out at your partner, children, or the check-out person at the store is common, I’m definitely speaking right to you.
I bet this nerve-fraying stress is because you are really “tired” or something of the sort, right?
Identify what needs in your kehidupan aren’t being met and gather the resources to meet them!
Pushing through kehidupan, having an all-or-nothing mentality, and constantly being a martyr is doing no one any good at all, despite what may be your best intentions.
When we really let go and jump off our self-imposed “hamster wheel” and spend time with and on ourselves, the extra clarity and mental and physical energy available is extremely potent.
Think of who looks up to you and relies on you—your colleagues, children, partner, friends, etc.
Taking a bold stand for dirimu gives others the green light to do so.
Wouldn’t the world be a much better, happier place if we all spent more time tending to our needs and stoking our inner spark?
The bottom line is this: this is your kehidupan, and it’s happening now.
Each moment is a sacred gift and deserves the highest quality of attention and intention.
You deserve and require as much TLC as you give to those around you, if not more.
Take care of your physical body through wholesome nutrition, movement, and plenty of sleep.
Take care of your mental and emotional needs through creative expression, socialization, journaling, meditation, and pelajariing.
Seek a connection to something greater than dirimu to seal the deal and guide your daily endeavors.
Sit in silence and do absolutely nothing?
In the comment section below, let us know your thoughts on taking care of dirimu.
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Sumber ide: https://everydaypower.com/5-reasons-why-taking-care-of-yourself-makes-you-a-better-person/