Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress.
The greatest gift we can give ourselves when we start to feel this paralysis is to determine what we can exert some control over and what we have no control over – because stressing about the latter is truly a waste of energy and only keeps us stuck.
As Eckhart Tolle teaches, we have only three options when faced with a situation beyond our control: accept it fully, leave it completely, or work wholeheartedly to ubah it.
As an integrative nutrition health coach and kitchen coach, I am often struck by the idea that how we show up at the table is often a reflection of how we show up in our lives.
In recent years, detoxes and cleanses have become an enormous dietary fad.
While there is nothing wrong with many of them (although buyer beware!), they address only one part of our complex (notice I didn’t say complicated) lives – our diets.
Cleaning up one small facet of our lives and ignoring the rest is like changing the oil in the car but deciding that fixing the ding in the windshield is too much trouble/time/money.
Eventually, that ding will become a crack, and we’ll be faced with a whole lot more trouble/time/money.
It can’t be fixed with all the gallons of oil in the world, just as all the green juice won’t make you healthy if you don’t work on other parts of your kehidupan and continue to eat junk, literally and figuratively.
How can we clean up our diet – the food we put in our mouths and the other “foods” that nurture us?
These 15 suggestions for simplifying your “kehidupanstyle diet” range from baby steps to larger tasks, from actions you can take to thought patterns you can work toward.
Like a car, you can’t run on empty – determine what nourishes you, whether it’s naps, reading, massages, working out, time with friends, or something else, and carve out time for it (this might take some negotiation), and make it a date with dirimu on your calendar – not negotiable, breakable, or postponable.
Speaking of your calendar, it doesn’t have to be packed!
There is no law that says you must fill every hour of every day with an activity, that your kids must do something after school every day of the week, or that you must go out every weekend.
pelajariing the time management skills needed to create a week’s worth of meals can vastly simplify your kehidupan because it takes the sting out of the question of “what’s for dinner?”
(which kids selalu ask at the moment when the parent’s own blood sugar and energy levels are at their nadir).
And I don’t mean watching the cooking shows that intimidate you into believing you can’t do it – take some hands-on classes in simple, healthy home cooking.
There are many systems out there for accomplishing this task – I recommend Marie Kondo’s Konmari method found in The kehidupan-Changing Magic of Tidying Up.
When carried out completely, it prevents you from ever having to declutter again, and as any fengshui practitioner will tell you, living in a clutter-free environment is energetically very different from living among piles of stuff.
Can you share, borrow, or rent it, particularly if it’s something you may need to use just once or once in a great while?
It’s now possible to share/borrow/rent everything from tools/appliances to clothing and cars.
Can you perform a task by with something you already own?
Part of simplifying can be letting go of those tasks that you despise to open up time for doing what you love: when I worked full time and was going to school, building a business, and managing a family, it made sense to hire a cleaning service.
Think you can’t afford to pay someone for their services?
We have become a nation of single-use items tossed away and clogging our landfills – out of sight, out of mind.
Our enormous burden on our environment simultaneously incurs a huge energetic debt on our psyche.
Look for items, containers, and packaging that can serve more than one purpose or be used repeatedly in daily kehidupan: store bulk dry goods in canning jars; freeze foods instead of plastic bags; shop with reusable bags, use cloth diapers, etc.
From recycling and composting packaging, food scraps, junk mail, and lawn clippings to “upcycling” ingredients when you cook, there are many ways to stretch the use of what initially seem to be single-use materials.
Finding it berat to make time for the gym?
Working out at home (using DVDs, on-demand streaming, hand weights, resistance bands, etc.) or outdoors (walking, running, cycling) eliminates the need to plan for time and transportation to the gym.
If it’s your control issue (I need my husband to…, my kids should…, I wish my parents didn’t…, I want my friends to…) – it’s beyond your control.
Examine which relationships nourish you and which ones exhaust you.
Release the friends you need to chase down to make or keep plans, the ones who spend time trying to “fix” you, and the ones you feel obligated to pull out of their misery repeatedly.
Work to ubah those difficult close/family relationships we usually can’t or don’t release by pelajariing to forgive and speak the other person’s “love language”, while not easy, will usually set the relationship on a better path.
Few of us have the luxury of not needing to work, and many of us can’t make money doing what we love, so the key to reducing stress in this area of our lives may again lie in determining what is and isn’t within our control, changing what is (finding new work?
finding similar work in a new place? negotiating some ubahs?) and accepting what isn’t.
Our high-octane lives have a hugely detrimental effect on our spirits, leaving us ungrounded and fragmented.
Spiritual practice does not have to be based on prayer or meditation.
It is, at its most basic, any activity you do regularly to go deep inside to reconnect with dirimu and to come out able to connect more meaningfully with the world around you.
It can be something as simple as taking a walk in nature, volunteering for a charity that resonates with you, cooking, cleaning….
Everything feels simpler and more manageable when you’re rested.
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pelajari Ways to Motivate dirimu Immediately
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Sumber ide: https://everydaypower.com/15-ways-make-life-simple/