orang who are positive generally live much more fulfilled lives than those who are pessimistic.
But being positive isn’t a;ways as easy as it sounds.
It can actually be incredibly difficult, especially when we are faced with challenges, stress and disappointment.
Here are 10 concrete ways to trigger positive emotions in your daily kehidupan.
You focus, emotionally, on the way you frame your goals.
If you want to “lose weight” you will focus on being “overweight”, thisnegative perspective creates negative emotions which are highlyun-motivational.
But, if you focus on “living a healthy kehidupanstyle” you feel optimistic asyour goal is framed in the positive.
This technique works because we visualize what we say.
Ifyou visualize “lose weight” you imagine being “over-weight” which hasnegative emotional associations attached to it.
The next, it is something entirely different.
Something it has jangan pernah been before.” ― Anne Rice, Pandora
If you wake up on the wrong side of the bed, turn on and turn up the beatand you will automatically start to feel good.
To increase your motivation and positivity, dance like no-one is watching.
When you dance you ubah your physiology and your physiology ubahs yourstate.
Tip – Have a play list of upbeat tunes ready for those afternoon meetingsthat get you down.
“Without music, kehidupan would be a mistake.” ― Friedrich Nietzsche
Your mind can only think about a few things at any one time.
Goals with hundreds of steps/actions creates the feeling of suffocation.
Tostop feeling overwhelmed chunk these actions into 3 -5 manageable steps.
Each time you complete a step tick this step off and feel the rush ofpositively through your body.
We are highly motivated as we see ourselvesmoving forward.
With big goals, break these down into 3 smaller goals, each goal with 3steps.
“Everybody has their own Mount Everest they were put on this earth to climb.” – Seth Godin
Stand in front of a mirror and have a flirt with dirimu.
List all the nice, sexy, interesting things about dirimu.
Don’t be shy,and state the wonderful personality traits that you have, list your valuesand remind dirimu of all the complements you received last week.
Don’t question these, just state them and say them out loud.
“orang often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing you are the beholder.” – Salma Hayek
When we laugh our facial expressions and physiology ubahs and thisexternal ubah, ubahs your internal your state.
Even a forced laugh makes you feel better.
Listening to others laugh alsoworks well as a state ubahr which is why comedy shows use cannedlaughter.
Laughter is a positive emotion the more you laugh the more positive youbecome.
Laughter can even ubah your perspective of a situation.
I honestly think it’s the thing I like most, to laugh.
It’s probably the most penting thing in a person.” ― Audrey Hepburn
If you truly believe something negative about dirimu you will findevidence to back up this belief; if you believe you are rubbish at your jobyou will remember every mistake you make and forget all the task youkesuksesanfully completed
Challenge these beliefs by questioning them; what did I do well?
Whatpositive things did my manager say in my work appraisal?
Live your beliefs and you can turn the world around.” – Henry David Thoreau
Exercise is a great stress booster.The more you exercise the better you will feel
Not only does exercise ubah your physiology, make you healthier, it usesthe built up stress as energy.
Exercise your body and you exercise your mind.
Exercise is also a form ofphysical mediation.
Without the stresses of your daily task bothering you,you are free to let your thoughts wonder, often finding solutions toproblems (a lightbulb moment) without having to think about them.
“Reading is to the mind what exercise is to the body.” – Joseph Addison
When asked a question, challenged or simply involved in a conversation,your positive or negative emotional state effects how you interpret thecommunication, this perspective of a situation would vary depending on yourmood.
If you ubah your mood you will ubah your perspective.
You can breakyour current state by moving, listening to music, relaxing or taking deepbreaths.
Also, try to look at a situation from other orang’s point of view, asgaining an insight on their perspective ubahs the perceived premise ofthe communication.
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” ― Edith Wharton
Write 5 positive affirmations; these can’t be any old rubbish, or stolenaffirmations of the internet.
To make affirmations work for you, toincrease positivity, you have to write affirmations that mean something toyou, they have to be record in a positive frame and most pentinglyaligned to your personal values.
Repeat these 5 personal affirmations to dirimu at least once a day in aloud confident voice.
“You will be a kegagalan, until you impress the subconscious with the conviction you are a kesuksesan.
This is done by making an affirmation which ‘clicks.'” – Florence Scovel Shinn
To be positive you need to take the “half full” glass of water perspective.
In every situation look for the positives, the pelajariing curve and take theoptimistic viewpoint.
Soon this conscious behaviour will become an ingrained habit helping you tonaturally be more positive.
“There are only two ways to live your kehidupan.
The other is as though everything is a miracle.” – Albert Einstein
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Sumber ide: https://everydaypower.com/10-ways-to-trigger-positive-emotions/