| Be among thousands who have kicked the habit! |
| NOW YOU'LL HAVE MORE MONEY TO TRAVEL TO ALL THOSE EXOTIC DESTINATIONS YOU'VE ONLY DREAMED OF!!! |
| HOW MUCH MONEY DID YOU THROW AWAY ON CIGARETTES LAST YEAR??? |
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| Throw away all your cigarettes, hide your ashtrays, clean the house.... Anything to help make a break from the past. ------------------------------------------------- Drink a lot of fluids.... It helps flush the nicotine from your system and at the same time helps ward off some of the withdrawal symptoms. ------------------------------------------------- Taper off your coffee drinking. The caffeine in coffee becomes more potent when you stop smoking. This can lead to nervousness and the jitters. Cut back, or start mixing in some decaf. ------------------------------------------------- Keep mouth toys around like carrot or cinnamon sticks, hard candy or straws. They can give you something to do when you really crave a cigarette. ------------------------------------------------- Exercise.... Not only will it make weight control easier, but it will give you more energy and keeping your mind off smoking. Walking, running, even bowling are all very helpful. ------------------------------------------------- Finally, get some support from family and friends. Let them know that you are quitting and that you want their help. |
------------------------------------------ In twelve hours, your blood is free of carbon monoxide. ------------------------------------------ In two days, the nicotine and its by-products are out of your system. ------------------------------------------ In three months, your lungs regain the ability to clean themselves. ------------------------------------------ In a year, your risk of dying from heart disease is halved. ------------------------------------------ In ten years, your risk of lung cancer is more than halved and continues to decline over time ------------------------------------------ |
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| C'MON AND ENCOURAGE TIA TO STOP SMOKING!!! |
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| Allo Tia... **cough** My name eez Jean Tobaque **cough**and I am ere to elp you to stop smoking! **cough** Ere har a few conseils for you. I ope dey will be very elpful. **cough** Has you can see... I try to quit myself! Bonne Chance la! |
| The side of smoking... Here's what the cigarette companies DON'T want you to see! |
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| JUST THINK!!! You could end up looking like him.... |
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| NONSMOKERS LUNG |
| SMOKERS LUNG |
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| Forever and ever?! YEAH RIGHT!!! |
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