Six stages of change have been conceptualized for a variety of problem
behaviors, from weight management to smoking cessation. Before eventually
reaching success with any behavior change, we need to progress through these
stages. The stages of change are listed below.
Precontemplation
is the stage at which there is no intention to change behavior in the
foreseeable future. Many individuals in this stage are unaware or under-aware
of their problems.
Contemplation
is the stage in which people are aware that a problem exists and are seriously
thinking about overcoming it but have not yet made a commitment to take action.
Preparation
is a stage that combines intention and behavioral criteria. Individuals in this
stage are intending to take action in the next month.
Action
is the stage in which individuals modify their behavior, experiences, or
environment in order to overcome their problems. Action involves the most overt
behavioral changes and requires considerable commitment of time and energy.
Maintenance
is the stage in which people work to prevent relapse and consolidate the gains
attained during action. For addictive behaviors this stage extends from six
months to an indeterminate period past the initial action.
Termination
is the stage where all temptation is gone, even in the most tempting, difficult
times. About 20% of alcoholics and 20% of smokers ever reach this, while lots
of people stay in the "maintenance" stage, continuing to focus energy
on staying quit.
Last modified November 01 2004 04:14 PM