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Yellow Belt |
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"Life is about the journey, not the destination." |
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Strikes: |
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1) Palm Strike--to the face, ribs, and groin. Keep fingers together and strike with the lower pad of the hand.
2) Hammer Strike--to the top of head, ribs, and groin. Start by head, and swing downward.
3) Downward Elbow--make sure to use legs to increase power
4) Chicken Wrist--thumb, index, and middle finger brought to a point, the rest should be tucked into palm. Use legs to increase force, coming up under the chin. |
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Kicks: |
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"'Ow' is not a
Kempo word."
Jonathan Vance |
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1) Side Blade Kick--use side of foot
2) Side Thrust Kick--strike with heel, pivot on supporting foot
3) Crescent Kick--inward motion to knee |
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Jujitsu:
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1) Bear Hug--stomp on right foot, throw elbows back and pelvis forward, then thrust rear end back against attacker, while jumping into a horse-stance and pushing arms forward.
2) Head Lock--pinch between uppper inside of legs, hammer strike to lower back and stomach, hook bottom of nose with finger and stretch the person backward, while thrust punching to the ribs. |
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Blocking
System: |
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8 Point Blocking System with Strikes--
Outside Block 1-2 Front 2 Knuckle
Inside Block 3-4 Back 2 Knuckle
High Block 5-6 Hammer Strike to ribs
Low Block 7-8 Chicken Wrist
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Kempo: |
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1) High block with left arm-rotate to the right forcing the person's upper body downward, while grabbing the back of the neck, right arm downward elbow to back of head/neck.
2) High block with left arm, grab back of neck, hit filtrum with right elbow and hammer blow to the groin with right arm. |
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Combinations: |
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#3-- Palm block with left hand, thrust punch to the ribs, push down on shoulder with left hand, forcing person downward. Back 2-knuckle to head with right hand, while keeipng left hand on right shoulder, hook left shoulder with right hand, twisting them and dropping them to the floor. Finish with a left punch to the filtrum, while covering with the right arm--cross and cover.
#6B-- Iron Fortress on their punching arm--front ball kick to ribs, throw the arm away during cross and cover to the left. |
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One Pinion: |
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I-shape pattern with only front 2-knuckle punches for strikes. Remember to breathe loudly. (See Forms page) |
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Club Techniques: |
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Overhead Club--Block with right arm-swing it into groin, while stepping to the side of the attacker compensating for their position. Big windmill with right arm and strike back of neck with flat of forearm. |
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