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<p>The benefits of eating fresh fruits and vegetables are well known. They are a source of essential vitamins, minerals, and other nutrients that are necessary for good health. What is not as well known is the fact that fresh fruits and vegetables may also help protect against cancer.

A recent study published in the Journal of the National Cancer Institute found that people who ate more than five servings of fresh fruits and vegetables per day were less likely to develop cancer than those who ate fewer than two servings per day.

The of the study say that their findings support the idea that consuming a diet high in fruits and vegetables may reduce the risk of some types of cancer. They suggest that people should try to eat a variety of different types of fresh fruits and vegetables to get the most benefit.

There are many reasons why eating fresh fruits and vegetables is good for your health. In addition to helping protect against cancer, they can help keep your heart healthy, improve your vision, boost your immune system, and fight off chronic diseases such as diabetes and obesity. So make sure to include plenty of fresh fruits and veggies in your diet every day

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