| This is simply done. Stand with both feet firmly planted parallel to each other. Then, turn your left foot so that it is 90 degrees (or perhaps about 80) left from its original position. Then, put all your weight on your right foot. Your lower body has assumed the position. Moving upward, take your right hand and hold it out, palm up. Place it just above your hips, grabbing on to your waist, thumb down. Then, take your left hand and hold it out, as if beckoning towards your left, or holding a tray. (this is where Ms. Matern holds her Math book, a towel to wipe the dry erase board is slung over her right shoulder) And now, the dance of the Matern. If you choose to remain in place, merely rock your hips back and forth, moving your left hand in a likewise motion. If you choose to move, then shuffle along w/ the motion. You could be crazy and mirror the Matern...instead sticking your right hand out, left hand on hip, right foot sticking out and go on from there. Repeat as many times as you see fit. |