| STRESS MANAGEMENT | ||||||||||||||||||||||||||||
| The presence of stress at work is almost inevitable in many jobs. The extreme product of stress is burn-out, a situation in which employees become emotionally exhausted, detached from their clients and their work, and feel unable to accomplish their goals. This leads to increased absenteeism and decreased quality of job performance. For this reason, both individuals and organizations are highly concerned about stress and its effect. Organizations can seek to improve intra organizational and managerial skills, empower employees through participation, or implement organization development programs. Several relaxation techniques developed by professionals have proved effective in combating stress. The need for counselling arises from a variety of employee's problems including stress. They can benefit from the understanding and guidance that counselling can provide. The general objective of counselling is to help employees develop better mental health through improved self-confidence, understanding self-control and ability to work more effectively. |
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| Calm, quiet , yet alert! | ||||||||||||||||||||||||||||
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| BEAT STRESS, BEFORE IT BEATS YOU!! | ||||||||||||||||||||||||||||