|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||||||||||
| Feng Shui | ||||||||||||
| Try the Turtle Exercise | ||||||||||||
| You can do this gentle, calming exercise sitting or standing, with your eyes open or closed. Relax and drop your chin on to your chest. Breathe in and at the same time, slowly raise your head until you are looking forward. Tilt your head further back until you are looking upward, simultaneously exhaling. Repeat this eight times. |
||||||||||||
| < | ||||||||||||
| > | ||||||||||||