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Prestigious Recipes
January 23, 2002

Citrus Angel Food Cake
By the Canadian Living Test Kitchen
Posted by Kelly
A desert for you today - happy Wednesday ladies!
1 cup Sifted cake-and-pastry flour 250 ml
1-1/2 cups Granulated sugar 375 ml
1-1/2 cups Egg whites (about 11 eggs) at room temperature 375 ml
1 tbs. Lemon juice 15 ml
1 tsp. Cream of tartar 5 ml
1/2 tsp. Salt 2 ml
1 tsp. Vanilla 5 ml
1 tbs. Grated lemon rind 15 ml
1 tbs. Grated lime rind 15 ml
ORANGE YOGURT SAUCE:
4 cups Plain low-fat yogurt 1 L
1 cup Orange juice 250 ml
2 tbs. Granulated sugar 25 ml
2 tbs. Grated orange rind 25 ml
2 tbs. Orange juice concentrate 25 ml
GARNISH:
Orange segments
Into bowl, sift together 1/4 cup (50 ml) of the flour and 3/4 cup (175 ml) of the sugar; sift again.
Set aside.
In large mixing bowl (not plastic), beat egg whites until foamy.
Add lemon juice, cream of tartar and salt; beat until soft peaks form.
Gradually add remaining sugar, 2 tbs. (25 ml) at a time, beating until mixture is glossy and stiff peaks form.
A quarter at a time, sift flour mixture over egg whites, gently folding in each addition until well blended.
Gently fold in vanilla and lemon and lime rinds.
Pour into ungreased 10-inch (4 L) tube pan.
Run spatula through batter to eliminate any large air pockets.
Smooth top with spatula.
Bake in 350 F (180 C) oven for 40 to 45 minutes or until cake springs back when lightly touched.
Turn pan upside down and let hang on legs attached to pan or on inverted funnel, or bottle, until completely cool.
Remove from pan.
(Cake can be stored in airtight container for up to 2 days or frozen for up to 1 month.)
ORANGE YOGURT SAUCE:
Line plastic sieve with cheesecloth; set over bowl.
Spoon in yogurt; cover and let drain in refrigerator for at least 12 hours or until thick.
Discard liquid.
Whisk together drained yogurt, orange juice, sugar, orange rind and juice concentrate.
Pour sauce over each serving.
Garnish with orange segments.

Mock Buffalo Wings
Posted by Mai Another slow cooker one! :o) :o)
Good Recipe Wednesday Morning {{{PW}}} A recipe you can make for Superbowl Sunday!
1 package (about 1 pound) chicken tenders
1/2 cup reduced-fat sour cream
1/4 cup crumbled blue cheese (1 ounce)
2 tablespoons light mayonnaise
2 tablespoons fat-free (skim) milk
1/2 teaspoon Worcestershire sauce
1/4 teaspoon coarsely ground black pepper
1/4 cup cayenne pepper sauce
1 tablespoon lower-fat margarine
1 bag (12 ounces) pre-cut carrot sticks
1 bag (12 ounces) pre-cut celery sticks
1. Heat skillet over medium-high heat until hot.
Add chicken tenders, and cook until chicken just loses its pink colour throughout, about 8 minutes, stirring occasionally.
2. Meanwhile, in small bowl, with fork, mix sour cream, blue cheese, mayonnaise, milk, Worcestershire, and pepper until blended.
3. Transfer tenders to small platter.
Add cayenne pepper sauce and 1 tablespoon water to skillet; heat to boiling.
Remove skillet from heat; stir in margarine until blended.
Pour sauce over chicken.
Serve with carrot and celery sticks, and blue-cheese dip.
Note: Cayenne pepper sauce is a milder variety of hot pepper sauce that adds tang and flavour, not just heat.
ENJOY!
That's It!!
Good Luck and Bon Appetite!

Baked Italian Heroes
Posted by Amy
Oh My Goodness.... I remembered Recipe Wednesday! :o)
Here is another recipe you can make for your Superbowl Party or any Party.
Have a Great Day {{{{PW}}}}
Six 6- to-8-inch hero (hoagie) rolls, split (Translation for Canadians = submarine buns)
1/2 cup Italian dressing
1/2 pound sliced deli salami
1/2 pound sliced deli turkey
1/2 pound sliced deli ham
1/2 pound sliced deli provolone cheese
1 large tomato, thinly sliced
1/2 medium onion, thinly sliced
1.Preheat the oven to 375 degrees F.
Brush the
out sides of the rolls with the Italian dressing.
2.Layer the bottom halves with the salami, turkey, ham, cheese, tomato, and
onion and replace the tops.
Place each on a piece of aluminum foil and wrap tightly.
3.Bake for 12 to 15 minutes, or until the cheese is melted.
Carefully remove the
aluminum foil and serve. 
Honey Mustard Chicken
Posted by Starr
6 chicken breasts, boneless
1/2 cup honey
1/2 cup Dijon mustard
1 tablespoon curry powder
2 tablespoons soy sauce
Place chicken in a flat baking dish.
Mix together
remaining ingredients.
Pour over chicken and marinate
overnight, if possible.
Turn chicken, cover with foil
and bake at 350 degrees for about one hour.
Remove
foil, baste chicken and cook an additional 15 minutes.
Wishing everyone a happy hump day! *HUGS*

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